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	<title>Comments on: November 15, 2009 Training Week</title>
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	<link>http://www.charmcitykettlebells.com/sandys-journal/november-15-2009-training-week/</link>
	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: wheyp.roteinsideeffects</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/november-15-2009-training-week/comment-page-1/#comment-600</link>
		<dc:creator>wheyp.roteinsideeffects</dc:creator>
		<pubDate>Wed, 02 Dec 2009 18:58:46 +0000</pubDate>
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		<description>Very  outstanding place.
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I will refer it to my friends.

Cheers</description>
		<content:encoded><![CDATA[<p>Very  outstanding place.<br />
The content here is genuinely useful.</p>
<p>I will refer it to my friends.</p>
<p>Cheers</p>
]]></content:encoded>
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		<title>By: whey.protein.side.effects</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/november-15-2009-training-week/comment-page-1/#comment-559</link>
		<dc:creator>whey.protein.side.effects</dc:creator>
		<pubDate>Sun, 29 Nov 2009 09:34:58 +0000</pubDate>
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		<description>Very  outstanding website.
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		<content:encoded><![CDATA[<p>Very  outstanding website.<br />
The information here is super important.</p>
<p>I will share it with my friends.</p>
<p>Cheers</p>
]]></content:encoded>
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		<title>By: uberVU - social comments</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/november-15-2009-training-week/comment-page-1/#comment-548</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Sat, 21 Nov 2009 23:39:00 +0000</pubDate>
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		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by sandysommer: #Primal workout week in review http://bit.ly/8LIryd...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by sandysommer: #<a href="http://www.charmcitykettlebells.com/primalblueprint" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/primalblueprint';return true;" onmouseout="self.status=''">Primal</a> workout week in review <a href="http://bit.ly/8LIryd.." rel="nofollow">http://bit.ly/8LIryd..</a>.</p>
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		<title>By: Tweets that mention November 15, 2009 Training Week - Charm City Kettlebells -- Topsy.com</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/november-15-2009-training-week/comment-page-1/#comment-547</link>
		<dc:creator>Tweets that mention November 15, 2009 Training Week - Charm City Kettlebells -- Topsy.com</dc:creator>
		<pubDate>Sat, 21 Nov 2009 22:19:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=739#comment-547</guid>
		<description>[...] This post was mentioned on Twitter by Daniel Ng, sandysommer. sandysommer said: #Primal workout week in review http://bit.ly/8LIryd [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Daniel Ng, sandysommer. sandysommer said: #<a href="http://www.charmcitykettlebells.com/primalblueprint" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/primalblueprint';return true;" onmouseout="self.status=''">Primal</a> workout week in review <a href="http://bit.ly/8LIryd" rel="nofollow">http://bit.ly/8LIryd</a> [...]</p>
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