<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: My Viking Warrior Conditioning Plan</title>
	<atom:link href="http://www.charmcitykettlebells.com/sandys-journal/my-viking-warrior-conditioning-plan/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.charmcitykettlebells.com/sandys-journal/my-viking-warrior-conditioning-plan/</link>
	<description>Baltimore Kettlebell Instruction</description>
	<lastBuildDate>Wed, 21 Mar 2012 23:40:39 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Sandy Sommer, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/my-viking-warrior-conditioning-plan/comment-page-1/#comment-180</link>
		<dc:creator>Sandy Sommer, RKC</dc:creator>
		<pubDate>Mon, 30 Mar 2009 15:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/sandys-journal/my-viking-warrior-conditioning-plan/#comment-180</guid>
		<description>Sarah,&lt;br/&gt;&lt;br/&gt;I appreciate your support. It&#039;s going to be fun and tough:)</description>
		<content:encoded><![CDATA[<p>Sarah,</p>
<p>I appreciate your support. It&#8217;s going to be fun and tough:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/my-viking-warrior-conditioning-plan/comment-page-1/#comment-178</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sun, 29 Mar 2009 15:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/sandys-journal/my-viking-warrior-conditioning-plan/#comment-178</guid>
		<description>Sandy, it looks awesome!  Having a great plan is exciting and in a way, comforting.  Enjoy the ride!</description>
		<content:encoded><![CDATA[<p>Sandy, it looks awesome!  Having a great plan is exciting and in a way, comforting.  Enjoy the ride!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sandy Sommer, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/my-viking-warrior-conditioning-plan/comment-page-1/#comment-176</link>
		<dc:creator>Sandy Sommer, RKC</dc:creator>
		<pubDate>Sun, 29 Mar 2009 13:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/sandys-journal/my-viking-warrior-conditioning-plan/#comment-176</guid>
		<description>Thanks Laura. I plan on making it an incredible journey. Meeting with Sr RKC Will Williams today to make sure this makes sense.</description>
		<content:encoded><![CDATA[<p>Thanks Laura. I plan on making it an incredible journey. Meeting with Sr <a href="http://www.charmcitykettlebells.com/RKCinstructor" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/RKCinstructor';return true;" onmouseout="self.status=''">RKC</a> Will Williams today to make sure this makes sense.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/my-viking-warrior-conditioning-plan/comment-page-1/#comment-175</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Sun, 29 Mar 2009 13:10:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/sandys-journal/my-viking-warrior-conditioning-plan/#comment-175</guid>
		<description>This looks like an incredible program!  I am looking forward to reading about your progress.</description>
		<content:encoded><![CDATA[<p>This looks like an incredible program!  I am looking forward to reading about your progress.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

