My Personal Information At The Start Of The Viking Warrior Program
By Sandy Sommer RKC on in Sandy's Journal
Resting heart rate = 51
Max Heart= 173
Blood Pressure= 102/76
Weight=182
PR on Kettlebell Press = 36 KG
PR on MVO2 kettlebell protocol=80 sets of 7 reps, 16 kg kettlebell, 560 reps
Pull Ups= 14 w/ bodyweight
Pistols= 1 rep with 16 kg kettlebell
2 Comment(s)
By Bob O. on Mar 29, 2009 | Reply
Looks good Sandy, interested to watch your progress.
By Sandy Sommer, RKC on Mar 29, 2009 | Reply
Bob,
Just had a session with Will Williams. I’m stoked!