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	<title>Comments on: My Best Coach Is 5 Years Old</title>
	<atom:link href="http://www.charmcitykettlebells.com/sandys-journal/my-best-coach-is-5-years-old/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.charmcitykettlebells.com/sandys-journal/my-best-coach-is-5-years-old/</link>
	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: Sandy, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/my-best-coach-is-5-years-old/comment-page-1/#comment-629</link>
		<dc:creator>Sandy, RKC</dc:creator>
		<pubDate>Fri, 04 Dec 2009 16:26:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=818#comment-629</guid>
		<description>Michael,

Thanks for writing! If I don&#039;t have more knowledge in 7 years than I do today I&#039;ll be quite perturbed with myself LOL Just trying to get a little better eacn and every day!

Train with purpose,</description>
		<content:encoded><![CDATA[<p>Michael,</p>
<p>Thanks for writing! If I don&#8217;t have more knowledge in 7 years than I do today I&#8217;ll be quite perturbed with myself LOL Just trying to get a little better eacn and every <a href="http://www.charmcitykettlebells.com/easy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/easy';return true;" onmouseout="self.status=''">day</a>!</p>
<p>Train with purpose,</p>
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		<title>By: Michael Suggs</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/my-best-coach-is-5-years-old/comment-page-1/#comment-628</link>
		<dc:creator>Michael Suggs</dc:creator>
		<pubDate>Fri, 04 Dec 2009 16:20:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=818#comment-628</guid>
		<description>Sandy, 
Love the post. I now have 2 young coaches, a 4 year old and a 2 and a half month. You nailed it when you talked about patience. You have to have it with the young ones and we can definitley learn from them. My 4 year old has made me step back and check myself on more than one occasion. Brutal honesty the little ones have.

2 thoughts - 1. you asked if you&#039;re better off today than you were 5 years ago. One thing I&#039;ve learned, no matter where you are, if you&#039;re not growing or moving ahead, then you&#039;re stagnating and getting left behind. Things change too fast in this world not to stay on top of them.
2. On that fitness &quot;professional&#039;s&quot; response to your email. WOW, back to my earlier point, 7 years in the biz earns her a lot of credibility, but there is always room for learning and improvement.</description>
		<content:encoded><![CDATA[<p>Sandy,<br />
Love the post. I now have 2 young coaches, a 4 year old and a 2 and a half month. You nailed it when you talked about patience. You have to have it with the young ones and we can definitley learn from them. My 4 year old has made me step <a href="http://www.charmcitykettlebells.com/sacrowedgy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='back';return true;" onmouseout="self.status=''">back</a> and check myself on more than one occasion. Brutal honesty the little ones have.</p>
<p>2 thoughts &#8211; 1. you asked if you&#8217;re better off today than you were 5 years ago. One thing I&#8217;ve learned, no matter where you are, if you&#8217;re not growing or moving ahead, then you&#8217;re stagnating and getting left behind. Things change too fast in this world not to stay on top of them.<br />
2. On that fitness &#8220;professional&#8217;s&#8221; response to your email. WOW, back to my earlier point, 7 years in the biz earns her a lot of credibility, but there is always room for learning and improvement.</p>
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		<title>By: Brett Legree</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/my-best-coach-is-5-years-old/comment-page-1/#comment-605</link>
		<dc:creator>Brett Legree</dc:creator>
		<pubDate>Thu, 03 Dec 2009 03:06:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=818#comment-605</guid>
		<description>Sandy,

Exactly. Every day, a different way.

Thanks for having me here today :)</description>
		<content:encoded><![CDATA[<p>Sandy,</p>
<p>Exactly. Every <a href="http://www.charmcitykettlebells.com/easy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/easy';return true;" onmouseout="self.status=''">day</a>, a different way.</p>
<p>Thanks for having me here today <img src='http://www.charmcitykettlebells.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sandy Sommer, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/my-best-coach-is-5-years-old/comment-page-1/#comment-585</link>
		<dc:creator>Sandy Sommer, RKC</dc:creator>
		<pubDate>Wed, 02 Dec 2009 00:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=818#comment-585</guid>
		<description>That&#039;s why I surround myself with guys like you:) 

Sandy Sommer, RKC</description>
		<content:encoded><![CDATA[<p>That&#8217;s <a href="http://www.charmcitykettlebells.com/Startwithwhy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='why';return true;" onmouseout="self.status=''">why</a> I surround myself with guys like you:) </p>
<p><a href="http://www.charmcitykettlebells.com/SandySommerRKC" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='Sandy Sommer';return true;" onmouseout="self.status=''">Sandy Sommer, RKC</a></p>
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		<title>By: Chris H</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/my-best-coach-is-5-years-old/comment-page-1/#comment-584</link>
		<dc:creator>Chris H</dc:creator>
		<pubDate>Wed, 02 Dec 2009 00:38:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=818#comment-584</guid>
		<description>Great post Sandy!   So true......there is always room for improvement.  The more I learn, the more I realize how much I don&#039;t know.</description>
		<content:encoded><![CDATA[<p>Great post Sandy!   So true&#8230;&#8230;there is always room for improvement.  The more I learn, the more I realize how much I don&#8217;t know.</p>
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		<title>By: Sandy, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/my-best-coach-is-5-years-old/comment-page-1/#comment-578</link>
		<dc:creator>Sandy, RKC</dc:creator>
		<pubDate>Tue, 01 Dec 2009 14:13:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=818#comment-578</guid>
		<description>Brett,

Learning is a great thing and the more we are open to possible sources of discovery the better off we are.

Thanks for commenting!

Sandy Sommer, RKC</description>
		<content:encoded><![CDATA[<p>Brett,</p>
<p>Learning is a great thing and the more we are open to possible sources of discovery the better off we are.</p>
<p>Thanks for commenting!</p>
<p><a href="http://www.charmcitykettlebells.com/SandySommerRKC" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='Sandy Sommer';return true;" onmouseout="self.status=''">Sandy Sommer, RKC</a></p>
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		<title>By: Brett Legree</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/my-best-coach-is-5-years-old/comment-page-1/#comment-577</link>
		<dc:creator>Brett Legree</dc:creator>
		<pubDate>Tue, 01 Dec 2009 11:36:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=818#comment-577</guid>
		<description>I know exactly what you mean about effective coaches and needing coaches.

I am quite fortunate myself, I have a 8-year old coach and three 5-year old coaches (and believe me, triplets are pretty tough coaches...)

And then, I believe that no matter how experienced we become, there is always something new to learn, and it can be learned from anyone, anywhere.

My four little coaches have taught me that, and so much more.</description>
		<content:encoded><![CDATA[<p>I know exactly what you mean about effective coaches and needing coaches.</p>
<p>I am quite fortunate myself, I have a 8-year old coach and three 5-year old coaches (and believe me, triplets are pretty tough coaches&#8230;)</p>
<p>And then, I believe that no matter how experienced we become, there is always something new to learn, and it can be learned from anyone, anywhere.</p>
<p>My four little coaches have taught me that, and so much more.</p>
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