Comments on: Kettlebells At MAC Timomium

By: Sandy Sommer RKC

Sandy Sommer RKC — Sat, 06 Feb 2010 18:45:00 +0000

Colton,

I’d include some whole pastured eggs as well as plenty of grass fed meat. I’d ditch the oatmeal and I’d also check out the Primal Blueprint.

Train with purpose,

Sandy Sommer RKC

By: Colton Lorenzana

Colton Lorenzana — Sat, 06 Feb 2010 04:28:56 +0000

This is some helpful info, thanks. At the moment I’m really focused on achieving rock-solid six pack abs. It’s my personal objective these days. Do you have any diet tips if the goal is to get a six pack as fast as possible? I’ve been told that egg whites, oatmeal, salmon, blueberries and broccoli are all important to include in my diet. Are there any other foods I should consider working into my diet?

By: Kettlebells At MAC Timomium - Charm City Kettlebells | Paleo Diet | if you do the paleo diet you need supplementing

Wed, 20 Jan 2010 04:24:18 +0000

[...] Original post by Sandy Sommer RKC [...]

By: Sandy Sommer RKC

Sandy Sommer RKC — Wed, 20 Jan 2010 00:58:03 +0000

Mike,

Thanks for stopping by Mike. We are starting with Classes Monday February 1 at the MAC Timonium. There will be one group that meets twice a week at 6 AM, Monday and Friday for 6 weeks. Fee for that class is $199 for 12 sessions. The Monday, Wednesday, Friday group is at 7 Am for 18 sessions and that is $299.

I am also in the process of setting up some group training at night as well. And I do private 1-on-1 training too.

Call me if you need further info:)

Sandy Sommer RKC

By: Mike

Mike — Wed, 20 Jan 2010 00:42:53 +0000

Where can we get a schedule of classes and prices?

Your website is the best.

By: Sandy Sommer RKC

Sandy Sommer RKC — Tue, 19 Jan 2010 18:51:10 +0000

LC,

Thanks for stopping by and checking out my site. Looks like you and your husband are doing a bang up job at the blog. I think it may be a good idea if you start your own as well!

I look forward to learning more about you all moving forward

Train with Purpose,

Sandy Sommer RkC

By: Lindsay

Lindsay — Tue, 19 Jan 2010 18:45:14 +0000

Great website and thanks for visiting my blog! I am a big fan the paleo diet and usually use grain free products, pastureized eggs, etc. Just didn’t have any on hand on my last recipe post. I look forward to reading your workouts and recipes!

Cheers,
LC

p.s.
I love turkish get-ups too! haha.

By: Sandy Sommer RKC

Sandy Sommer RKC — Tue, 19 Jan 2010 18:44:02 +0000

Dominic,

Great news! Good luck in CA:)

By: Dominic Sessa

Dominic Sessa — Tue, 19 Jan 2010 18:43:04 +0000

Hey Sandy! Great blog, thanks for the advice. Mine is finally up at dominicsessa.wordpress.com

See you at the MAC!