Starting now, I am offering group training and private training at the MAC Timonium.

Each time we meet we will focus on safety, performance, instruction and a workout.

Why Kettlebells?

KETTLEBELLS!

It can not only make you powerful, strong, and resilient, but also lean, flexible and graceful. It gets your heart pumping, boosts your energy levels, and melts fat faster than a deep fryer. And it’s been around for only a few hundred years. It’s a kettlebell, and it’s the latest North American strength-training obsession.

Kettlebells are an ancient Russian weight-training tool shaped like a cannonball with a thick handle. They range in weight from 4kg (9lbs) to 48kg (105lbs), and are quickly becoming the strength tool of choice for athletes, coaches, and trainers. But kettlebells are for more than just the pros and ‘hardcore’ fitness buffs – everyone and anyone can lift kettlebells and reap muscular strength, endurance, flexibility and cardiovascular benefits with every workout.

Whether you are a fitness neophyte or an experienced trainer, kettlebells have a place in every program. Stay-at-home parents, busy executives, the time-pressed and budget-conscious all find kettlebells are the answer to their fitness needs. There’s no need to buy an expensive gym membership or have a lot of space to stack all the dust-collecting, late-night-TV gizmos – kettlebells are a complete hand-held gym that you can take anywhere.

Kettlebells focus on movement not muscle. Clients quickly discover just how functional training with kettlebells can be as the core strength-building benefits transfer to realistic, daily-life situations. Instead of isolating single muscles like with barbells or dumbbells, kettlebell movements work the entire body as a unit. Bodybuilders and figure competitors strive towards muscle size, definition, and symmetry, but often have a weak core. Kettlebell gireviks (KB lifter), however, become stronger from the inside out.

Kettlebells combine many training protocols simultaneously:

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Kettlebell Classes, Workshops and Seminars with MAC Timonium!

We provide kettlebells and safe instruction for fun and fitness! For more information, call 410-967-1882.