After 15 minutes of our usual joint mobility work we did this Tabata Extra!

Station 1

Kettlebell Rows

Single Leg Hip Extension

Station 2

Goblet Squats

Kettlebell push up pass over

Station 3

Burpees

Get up Sit up

Station 4

Hill Climbers

Lunges

My classes spent 40 seconds doing work and 20 seconds rest transitioning from one exercise to the next. They alternated in this fashion for 4 rounds or eight total work periods before moving to the next station. Complete workout in this fashion.