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	<title>Comments on: Jillian Michaels Is Bad For Kettlebells</title>
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	<link>http://www.charmcitykettlebells.com/sandys-journal/jillianmichaelsisbadforkettlebells/</link>
	<description>Baltimore Kettlebell Instruction</description>
	<lastBuildDate>Thu, 11 Mar 2010 10:42:57 -0800</lastBuildDate>
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		<title>By: Sandy Sommer RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/jillianmichaelsisbadforkettlebells/comment-page-1/#comment-1172</link>
		<dc:creator>Sandy Sommer RKC</dc:creator>
		<pubDate>Sat, 06 Mar 2010 00:29:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=520#comment-1172</guid>
		<description>Abbye,

Thanks for your contribution. Kettlebells are a great tool and shouldn&#039;t be abused. Thanks for helping to get the word out!

Sandy Sommer RKC</description>
		<content:encoded><![CDATA[<p>Abbye,</p>
<p>Thanks for your contribution. <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebells';return true;" onmouseout="self.status=''">Kettlebells</a> are a great tool and shouldn&#8217;t be abused. Thanks for helping to get the word out!</p>
<p>Sandy Sommer <a href="http://www.charmcitykettlebells.com/RKCinstructor" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/RKCinstructor';return true;" onmouseout="self.status=''">RKC</a></p>
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		<title>By: abbye</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/jillianmichaelsisbadforkettlebells/comment-page-1/#comment-1171</link>
		<dc:creator>abbye</dc:creator>
		<pubDate>Fri, 05 Mar 2010 21:34:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=520#comment-1171</guid>
		<description>Your comment is awaiting moderation. 
So I tired to click on your qvc link to see her horrible display of what she calls KB training….but the page is gone. BUT I FOUND SOMETHING EVEN BETTER!!! Check out this blog with Jillian’s KB workout from exercise TV. Seems she heard all the ridicule and SEMI fixed her form from the biggest loser spot…..BUT OH IT GETS BETTER…..then at minute 2:15 she states that she is next going to demonstrate “what she calls” (direct quote) a “swing thru”…….OBVIOUSLY a dangerous spin that she added to her swing…….putting crazy stress on the lumbar!!!!! Thank you for posting this blog….I hope the word gets out fast that she is NOT A CERTIFIED KETTLEBELL INSTRUCTOR and that she will potentially hurt a mass of people…….here is the link:

http://www.blackandi.com/?p=1467</description>
		<content:encoded><![CDATA[<p>Your comment is awaiting moderation.<br />
So I tired to click on your qvc link to see her horrible display of what she calls KB training….but the page is gone. BUT I FOUND SOMETHING EVEN BETTER!!! Check out this blog with Jillian’s <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kb';return true;" onmouseout="self.status=''">KB</a> workout from exercise TV. Seems she heard all the ridicule and SEMI fixed her form from the biggest loser spot…..BUT OH IT GETS BETTER…..then at minute 2:15 she states that she is next going to demonstrate “what she calls” (direct quote) a “swing thru”…….OBVIOUSLY a dangerous spin that she added to her swing…….putting crazy stress on the lumbar!!!!! Thank you for posting this blog….I hope the word gets out fast that she is NOT A CERTIFIED <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebell';return true;" onmouseout="self.status=''">KETTLEBELL</a> INSTRUCTOR and that she will potentially hurt a mass of people…….here is the link:</p>
<p><a href="http://www.blackandi.com/?p=1467" rel="nofollow">http://www.blackandi.com/?p=1467</a></p>
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		<title>By: Kettlebell Swings Are The &#8220;Real Deal&#8221; - Charm City Kettlebells</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/jillianmichaelsisbadforkettlebells/comment-page-1/#comment-1162</link>
		<dc:creator>Kettlebell Swings Are The &#8220;Real Deal&#8221; - Charm City Kettlebells</dc:creator>
		<pubDate>Sat, 27 Feb 2010 12:29:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=520#comment-1162</guid>
		<description>[...] Kettlebell swings are the real deal. Unless you’ve been living under a rock or seriously haven’t been paying attention then you’ve heard all about this “new” tool. From Jillian Michaels to teams in the NFL…lots of folks are on the bandwagon. Some should jump off and never get back on but that is another post. [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebell';return true;" onmouseout="self.status=''">Kettlebell</a> swings are the real deal. Unless you’ve been living under a rock or seriously haven’t been paying attention then you’ve heard all about this “new” tool. From Jillian Michaels to teams in the NFL…lots of folks are on the bandwagon. Some should jump off and never get back on but that is another post. [...]</p>
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		<title>By: Kathy Smith&#8217;s kettlebell secret &#171; Arrow Dynamic Mom</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/jillianmichaelsisbadforkettlebells/comment-page-1/#comment-1105</link>
		<dc:creator>Kathy Smith&#8217;s kettlebell secret &#171; Arrow Dynamic Mom</dc:creator>
		<pubDate>Thu, 11 Feb 2010 12:02:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=520#comment-1105</guid>
		<description>[...] can&#8217;t find any reviews, press releases or any other hype.  What gives&#8230;perhaps all the negative reaction to Jillian Michaels&#8217; (lack of) kettlebell skill made Kathy or her people a little [...]</description>
		<content:encoded><![CDATA[<p>[...] can&#8217;t find any reviews, press releases or any other hype.  What gives&#8230;perhaps all the negative reaction to Jillian Michaels&#8217; (lack of) <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebell';return true;" onmouseout="self.status=''">kettlebell</a> skill made Kathy or her people a little [...]</p>
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		<title>By: I hate Jillian Michaels &#171; Fat and Sassy</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/jillianmichaelsisbadforkettlebells/comment-page-1/#comment-1022</link>
		<dc:creator>I hate Jillian Michaels &#171; Fat and Sassy</dc:creator>
		<pubDate>Fri, 22 Jan 2010 20:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=520#comment-1022</guid>
		<description>[...] ARE selling kettlebells after all and she is the hottest weight loss trainer since the ab-rower )  http://www.charmcitykettlebells.com/sandys-journal/jillianmichaelsisbadforkettlebells/ &#8220;Being a trainer, in no way gives Jillian Michaels the expertise to teach kettlebells. Look [...]</description>
		<content:encoded><![CDATA[<p>[...] ARE selling kettlebells after all and she is the hottest weight loss trainer since the ab-rower )  <a href="http://www.charmcitykettlebells.com/sandys-journal/jillianmichaelsisbadforkettlebells/" rel="nofollow">http://www.charmcitykettlebells.com/sandys-journal/jillianmichaelsisbadforkettlebells/</a> &#8220;Being a trainer, in no way gives Jillian Michaels the expertise to teach <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebells';return true;" onmouseout="self.status=''">kettlebells</a>. Look [...]</p>
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		<title>By: Sandy Sommer RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/jillianmichaelsisbadforkettlebells/comment-page-1/#comment-846</link>
		<dc:creator>Sandy Sommer RKC</dc:creator>
		<pubDate>Sun, 27 Dec 2009 19:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=520#comment-846</guid>
		<description>Lisa,

You are quite welcome. Jillian has certainly helped create kettlebell awareness, as she does have a large audience. It&#039;s up to us in the kettlebell community to make sure folks use them safely and effectively.

Train with purpose,

Sandy Sommer RKC</description>
		<content:encoded><![CDATA[<p>Lisa,</p>
<p>You are quite welcome. Jillian has certainly helped create kettlebell awareness, as she does have a large audience. It&#8217;s up to us in the <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebell';return true;" onmouseout="self.status=''">kettlebell</a> community to make sure folks use them safely and effectively.</p>
<p>Train with purpose,</p>
<p>Sandy Sommer <a href="http://www.charmcitykettlebells.com/RKCinstructor" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/RKCinstructor';return true;" onmouseout="self.status=''">RKC</a></p>
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		<title>By: Lisa</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/jillianmichaelsisbadforkettlebells/comment-page-1/#comment-841</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sun, 27 Dec 2009 02:07:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=520#comment-841</guid>
		<description>Thank you so much for this video. Honestly she is the reason I decided to give kettlebells a try because she talks about them so much and I needed a new and challenging workout. However, I have been an athlete most of my life and form above all is most important. I know from doing free weights in high school how easy it is to get hurt. Having no real experience with kettlebells, even I could tell how horrible her form was. It doesn&#039;t take a rocket scientist to see that &quot;swing&quot; is more a fling and does nothing beneficial fitness wise and will most likely lead to serious back problems. I made sure to check out legit websites for instructional dvd&#039;s and videos and also looked for a store that sold &quot;real&quot; kettlebells not the crap on tv or in walmart. I&#039;m with a few others on here. I don&#039;t want to be negative and I actually do respect Jillian in many ways. I think she is very positive and motivation to many, particularly women, but also as others have stated, her form is bad news because she does have so many followers. I&#039;ll take her diet advice, but I&#039;m sticking with you for the kettlebell instruction.</description>
		<content:encoded><![CDATA[<p>Thank you so much for this video. Honestly she is the reason I decided to give kettlebells a try because she talks about them so much and I needed a new and challenging workout. However, I have been an athlete most of my life and form above all is most important. I know from doing free weights in high school how easy it is to get hurt. Having no real experience with kettlebells, even I could tell how horrible her form was. It doesn&#8217;t take a rocket scientist to see that &#8220;swing&#8221; is more a fling and does nothing beneficial fitness wise and will most likely lead to serious back problems. I made sure to check out legit websites for instructional dvd&#8217;s and videos and also looked for a store that sold &#8220;real&#8221; <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebells';return true;" onmouseout="self.status=''">kettlebells</a> not the crap on tv or in walmart. I&#8217;m with a few others on here. I don&#8217;t want to be negative and I actually do respect Jillian in many ways. I think she is very positive and motivation to many, particularly women, but also as others have stated, her form is bad news because she does have so many followers. I&#8217;ll take her diet advice, but I&#8217;m sticking with you for the <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebell';return true;" onmouseout="self.status=''">kettlebell</a> instruction.</p>
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		<title>By: Looking Good (for a mom) &#187; Blog Archive &#187; Weekend Round-Up: Kettlebells, Loving your body</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/jillianmichaelsisbadforkettlebells/comment-page-1/#comment-696</link>
		<dc:creator>Looking Good (for a mom) &#187; Blog Archive &#187; Weekend Round-Up: Kettlebells, Loving your body</dc:creator>
		<pubDate>Thu, 10 Dec 2009 05:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=520#comment-696</guid>
		<description>[...] Sandy wrote an amazing and fair critique of Jillian Michaels new kettlebell workout program in Why Jillian Michaels is Bad for Kettlebells. If you, like me, are a fan of Jillian&#8217;s, you owe it to yourself to read this. Unfortunately, [...]</description>
		<content:encoded><![CDATA[<p>[...] Sandy wrote an amazing and fair critique of Jillian Michaels new <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebell';return true;" onmouseout="self.status=''">kettlebell</a> workout program in Why Jillian Michaels is Bad for <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebells';return true;" onmouseout="self.status=''">Kettlebells</a>. If you, like me, are a fan of Jillian&#8217;s, you owe it to yourself to read this. Unfortunately, [...]</p>
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		<title>By: Sandy, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/jillianmichaelsisbadforkettlebells/comment-page-1/#comment-511</link>
		<dc:creator>Sandy, RKC</dc:creator>
		<pubDate>Sat, 14 Nov 2009 03:32:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=520#comment-511</guid>
		<description>Great chat with you as well. Let me know if there is anything I can do for you at all Dale. It would be my pleasure!</description>
		<content:encoded><![CDATA[<p>Great chat with you as well. Let me know if there is anything I can do for you at all Dale. It would be my pleasure!</p>
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		<title>By: Dale</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/jillianmichaelsisbadforkettlebells/comment-page-1/#comment-510</link>
		<dc:creator>Dale</dc:creator>
		<pubDate>Fri, 13 Nov 2009 20:47:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=520#comment-510</guid>
		<description>Hey Sandy, Great video and nice talking with you today. 

Dale</description>
		<content:encoded><![CDATA[<p>Hey Sandy, Great video and nice talking with you today. </p>
<p>Dale</p>
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