<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: How To Eat Well and Eat Paleo</title>
	<atom:link href="http://www.charmcitykettlebells.com/sandys-journal/how-to-eat-well-and-eat-paleo/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.charmcitykettlebells.com/sandys-journal/how-to-eat-well-and-eat-paleo/</link>
	<description>Baltimore Kettlebell Instruction</description>
	<lastBuildDate>Wed, 21 Mar 2012 23:40:39 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Brett Legree</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/how-to-eat-well-and-eat-paleo/comment-page-1/#comment-174</link>
		<dc:creator>Brett Legree</dc:creator>
		<pubDate>Sun, 29 Mar 2009 12:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/sandys-journal/how-to-eat-well-and-eat-paleo/#comment-174</guid>
		<description>Sandy,&lt;br/&gt;&lt;br/&gt;Well, you definitely had me with the lime shrimp!  Today is grocery day so maybe we&#039;ll mix it up a bit.&lt;br/&gt;&lt;br/&gt;I mean, we normally eat fairly well in terms of good quality foods, but I still always think, &quot;hmm, would a &#039;free range human&#039; eat this?&quot;&lt;br/&gt;&lt;br/&gt;Thanks again!</description>
		<content:encoded><![CDATA[<p>Sandy,</p>
<p>Well, you definitely had me with the lime shrimp!  Today is grocery <a href="http://www.charmcitykettlebells.com/easy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/easy';return true;" onmouseout="self.status=''">day</a> so maybe we&#8217;ll mix it up a bit.</p>
<p>I mean, we normally eat fairly well in terms of good quality foods, but I still always think, &#8220;hmm, would a &#8216;free range human&#8217; eat this?&#8221;</p>
<p>Thanks again!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sandy Sommer, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/how-to-eat-well-and-eat-paleo/comment-page-1/#comment-173</link>
		<dc:creator>Sandy Sommer, RKC</dc:creator>
		<pubDate>Sun, 29 Mar 2009 12:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/sandys-journal/how-to-eat-well-and-eat-paleo/#comment-173</guid>
		<description>Brett,&lt;br/&gt;&lt;br/&gt;We&#039;ve been eating &quot;Paleo&quot; for a few weeks now and I&#039;m leaner and haven&#039;t had a meal yet that wasn&#039;t tasty.</description>
		<content:encoded><![CDATA[<p>Brett,</p>
<p>We&#8217;ve been eating &#8220;<a href="http://www.charmcitykettlebells.com/PaleoSolution" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='paleo';return true;" onmouseout="self.status=''">Paleo</a>&#8221; for a few weeks now and I&#8217;m leaner and haven&#8217;t had a meal yet that wasn&#8217;t tasty.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brett Legree</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/how-to-eat-well-and-eat-paleo/comment-page-1/#comment-172</link>
		<dc:creator>Brett Legree</dc:creator>
		<pubDate>Sun, 29 Mar 2009 11:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/sandys-journal/how-to-eat-well-and-eat-paleo/#comment-172</guid>
		<description>Those recipes look really tasty (I had to click through to see what else was there).&lt;br/&gt;&lt;br/&gt;As I am the chef at my house, I&#039;m always looking for ideas to feed the Viking Horde (and believe me the little Viklings get hungry) - I think I&#039;ll try a few of these to see how they like them.&lt;br/&gt;&lt;br/&gt;A bonus will be that it is really good for us!</description>
		<content:encoded><![CDATA[<p>Those <a href="http://www.charmcitykettlebells.com/PBCookbook" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='recipes';return true;" onmouseout="self.status=''">recipes</a> look really tasty (I had to click through to see what else was there).</p>
<p>As I am the chef at my house, I&#8217;m always looking for ideas to feed the Viking Horde (and believe me the little Viklings get hungry) &#8211; I think I&#8217;ll try a few of these to see how they like them.</p>
<p>A bonus will be that it is really good for us!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

