Comments on: How To Build The Ultimate Kettlebell Circuit Training Workout For Rapid Fat Loss http://www.charmcitykettlebells.com/sandys-journal/how-to-build-the-ultimate-kettlebell-circuit-training-workout-for-rapid-fat-loss/ Baltimore Kettlebell Instruction Wed, 21 Mar 2012 23:40:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sandy Sommer, RKC http://www.charmcitykettlebells.com/sandys-journal/how-to-build-the-ultimate-kettlebell-circuit-training-workout-for-rapid-fat-loss/comment-page-1/#comment-67 Sandy Sommer, RKC Fri, 14 Nov 2008 00:47:00 +0000 http://www.charmcitykettlebells.com/sandys-journal/how-to-build-the-ultimate-kettlebell-circuit-training-workout-for-rapid-fat-loss/#comment-67 3 is good, especially if you vary the work/rest ratio! 3 is good, especially if you vary the work/rest ratio!

]]> By: Iron Tamer http://www.charmcitykettlebells.com/sandys-journal/how-to-build-the-ultimate-kettlebell-circuit-training-workout-for-rapid-fat-loss/comment-page-1/#comment-66 Iron Tamer Thu, 13 Nov 2008 03:35:00 +0000 http://www.charmcitykettlebells.com/sandys-journal/how-to-build-the-ultimate-kettlebell-circuit-training-workout-for-rapid-fat-loss/#comment-66 sounds very familiar! <br/>Well done article Sandy. sounds very familiar!
Well done article Sandy.

]]> By: Chris J http://www.charmcitykettlebells.com/sandys-journal/how-to-build-the-ultimate-kettlebell-circuit-training-workout-for-rapid-fat-loss/comment-page-1/#comment-65 Chris J Wed, 12 Nov 2008 16:09:00 +0000 http://www.charmcitykettlebells.com/sandys-journal/how-to-build-the-ultimate-kettlebell-circuit-training-workout-for-rapid-fat-loss/#comment-65 Sandy great stuff. How many times a week would you suggest doing that style work out.<br/><br/>I'm currently trying to do ETK, but I want more. Sandy great stuff. How many times a week would you suggest doing that style work out.

I’m currently trying to do ETK, but I want more.

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