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	<title>Comments on: How To Become A Viking Warrior</title>
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	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: Sandy Sommer, RKC</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/how-to-become-a-viking-warrior/comment-page-1/#comment-182</link>
		<dc:creator>Sandy Sommer, RKC</dc:creator>
		<pubDate>Mon, 30 Mar 2009 18:26:00 +0000</pubDate>
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		<description>Jordan,&lt;br/&gt;&lt;br/&gt;Thanks for the thought. I got to 80 work sets back in January and then stopped. Started up again now. Did session with Will Williams yesterday and we knocked out 60 work sets. Felt great!</description>
		<content:encoded><![CDATA[<p>Jordan,</p>
<p>Thanks for the thought. I got to 80 work sets <a href="http://www.charmcitykettlebells.com/sacrowedgy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='back';return true;" onmouseout="self.status=''">back</a> in January and then stopped. Started up again now. Did session with Will Williams yesterday and we knocked out 60 work sets. Felt great!</p>
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		<title>By: Jordan Vezina</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/how-to-become-a-viking-warrior/comment-page-1/#comment-181</link>
		<dc:creator>Jordan Vezina</dc:creator>
		<pubDate>Mon, 30 Mar 2009 17:16:00 +0000</pubDate>
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		<description>Good luck sandy. I made an astounding amount of progress with the mvo2 and am now back on it.</description>
		<content:encoded><![CDATA[<p>Good luck sandy. I made an astounding amount of progress with the <a href="http://www.charmcitykettlebells.com/VO2Max" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='mvo2';return true;" onmouseout="self.status=''">mvo2</a> and am now <a href="http://www.charmcitykettlebells.com/sacrowedgy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='back';return true;" onmouseout="self.status=''">back</a> on it.</p>
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