Comments on: How I Lost 27.1 Pounds

By: Sandy Sommer RKC

Sandy Sommer RKC — Thu, 11 Mar 2010 10:42:57 +0000

Great job getting started Jeremy. If there are any questions you have then I am happy to help anyway I can.

Train with purpose,

Sandy Sommer RKC

By: Jeremy

Jeremy — Tue, 09 Mar 2010 18:45:39 +0000

Hey Sandy,

I have just started today with a kettlebell, its not very heavy, but its all i could afford at the moment, i plan on upgrading after a month or so once my strength is up. I am attempting to lose a good deal of weight as well, mostly around my midsection. Keep up with the tips and youtube videos! thanks!

By: Sandy, RKC

Sandy, RKC — Sat, 21 Nov 2009 20:51:07 +0000

Edwin,

Thanks for the feedback! I’m honored to be working with you and I’m so glad you are seeing good results. You are doing so well. Hope your trip was good and see you Tuesday!

Train with purpose,

By: Sandy, RKC

Sandy, RKC — Sat, 21 Nov 2009 20:48:26 +0000

Funny you say that about summer eating. I would think that keeping warm in the winter would require more energy and thus more food, but in the summer I’m ravenous. Crazy hungry!

By: Grok

Grok — Sat, 21 Nov 2009 19:09:45 +0000

“I’ve been eating more often though and have had better results so for me, I’ve let the warrior go.”

Certainly do what works for you. You’re obviously doing great! There’s definitely not one “fit all” style of eating that works for everyone, that’s for sure.

I tend to be hungrier and eat more often in the summer months.

By: Sandy, RKC

Sandy, RKC — Fri, 20 Nov 2009 21:44:54 +0000

I think that these are two “must reads” if you are trying to change your clients or yourself!

By: Phil Pearce

Phil Pearce — Thu, 19 Nov 2009 17:45:34 +0000

Well done, I will have to have a look at those books.

By: Sandy, RKC

Sandy, RKC — Tue, 17 Nov 2009 23:56:43 +0000

Thanks Chris,

honestly not a whole lot to it. Just application of the plan.

Best,

By: Chris Hardy

Chris Hardy — Tue, 17 Nov 2009 22:46:56 +0000

Keep up the strong work Sandy. You are doing more for public health than many health professionals! This shows how a rational approach to nutrition has resulted in the great body composition change you have seen over the last couple of months…

Chris

By: Sandy, RKC

Sandy, RKC — Tue, 17 Nov 2009 01:54:54 +0000

I think primal and warrior certainly can work together. I’ve been eating more often though and have had better results so for me, I’ve let the warrior go.

That breakfast sounds good!

Be purposeful!