http://www.charmcitykettlebells.com/sandys-journal/high-volume-kettlebell-press-practice-for-viking-warrior-strength/ Baltimore Kettlebell Instruction Wed, 21 Mar 2012 23:40:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.charmcitykettlebells.com/sandys-journal/high-volume-kettlebell-press-practice-for-viking-warrior-strength/comment-page-1/#comment-269 Sandy Sommer, RKC Tue, 19 May 2009 01:48:00 +0000 http://www.charmcitykettlebells.com/sandys-journal/high-volume-kettlebell-press-practice-for-viking-warrior-strength/#comment-269 Pad and pencil w/ slashes. I can't keep track any other way. Pad and pencil w/ slashes. I can’t keep track any other way.

]]> http://www.charmcitykettlebells.com/sandys-journal/high-volume-kettlebell-press-practice-for-viking-warrior-strength/comment-page-1/#comment-268 Sarah Tue, 19 May 2009 01:44:00 +0000 http://www.charmcitykettlebells.com/sandys-journal/high-volume-kettlebell-press-practice-for-viking-warrior-strength/#comment-268 Excellent work, Sandy! I'm curious, how do you keep track of your sets on high volume days? Sometimes I lose track of which set I'm on because of exercise-induced stupor. And I'm talking 4-6 sets, not 23! LOL!! Excellent work, Sandy! I’m curious, how do you keep track of your sets on high volume days? Sometimes I lose track of which set I’m on because of exercise-induced stupor. And I’m talking 4-6 sets, not 23! LOL!!

]]>