1 cup organic ckim milk

2 eggs, hard boiled

2 cups of fresh organic berries

5 slices of rare Nature’ s Promise Low Sodium roast beef

2 Meal Replacement Shake

Cooked fresh broccoli, 2 cups

Quinoa, organic, cooked 2 cups

3 Skinless chicken tenders

3 TBS BBQ sauce

Field Greens 3 1/4 cups

1 Banana

2 TBS Ground Flax seed

2 Dried Figs

7 Almonds

1/2 cup organic cottage cheese