Comments on: Here’s A Workout to Try http://www.charmcitykettlebells.com/sandys-journal/heres-a-workout-to-try/ Baltimore Kettlebell Instruction Wed, 21 Mar 2012 23:40:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brian http://www.charmcitykettlebells.com/sandys-journal/heres-a-workout-to-try/comment-page-1/#comment-101 Brian Tue, 24 Feb 2009 19:41:00 +0000 http://www.charmcitykettlebells.com/sandys-journal/heres-a-workout-to-try/#comment-101 Thanks Sandy, watched the video. Perfect. Thanks Sandy, watched the video. Perfect.

]]> By: Sandy Sommer, RKC http://www.charmcitykettlebells.com/sandys-journal/heres-a-workout-to-try/comment-page-1/#comment-100 Sandy Sommer, RKC Tue, 24 Feb 2009 15:59:00 +0000 http://www.charmcitykettlebells.com/sandys-journal/heres-a-workout-to-try/#comment-100 Brian, <br/><br/>You will hold the kettlebell with your elbows as tight into your obliques as possible and core engaged. Sit back so our weight is on heels and move back from your hips. Make sure you really drive hips at top. Will post great video. Brian,

You will hold the kettlebell with your elbows as tight into your obliques as possible and core engaged. Sit back so our weight is on heels and move back from your hips. Make sure you really drive hips at top. Will post great video.

]]> By: Brian http://www.charmcitykettlebells.com/sandys-journal/heres-a-workout-to-try/comment-page-1/#comment-99 Brian Tue, 24 Feb 2009 15:27:00 +0000 http://www.charmcitykettlebells.com/sandys-journal/heres-a-workout-to-try/#comment-99 Goblet Squat? Is that where you're hold the KB in front of you with two hands while squating? Goblet Squat? Is that where you’re hold the KB in front of you with two hands while squating?

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