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Here’s A Workout to Try

By on in Sandy's Journal

Modify as needed. Strive for perfect form. Rest if your form disintegrates. Overtime, your perfect reps will increase as you get fitter. For those that question this, you are welcome to your opinion. The key to success is doing something well. Not just doing it.

Pushup or variation as many as possible in 5:00

Rest 1:00

Swing- as many as possible in 5:00

Rest 1:00

Goblet Squat as many as you can in 5:00

Rest

Pullup (or rows if you don’t have PU bar)- as many as possible in 5:00

Rest 1:00


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  1. 3 Comment(s)

  2. By Brian on Feb 24, 2009 | Reply

    Goblet Squat? Is that where you’re hold the KB in front of you with two hands while squating?

  3. By Sandy Sommer, RKC on Feb 24, 2009 | Reply

    Brian,

    You will hold the kettlebell with your elbows as tight into your obliques as possible and core engaged. Sit back so our weight is on heels and move back from your hips. Make sure you really drive hips at top. Will post great video.

  4. By Brian on Feb 24, 2009 | Reply

    Thanks Sandy, watched the video. Perfect.

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