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	<title>Comments on: Goals For the Delaware Kettlebell Workshop</title>
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	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: Mike French</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/goals-for-the-delaware-kettlebell-workshop/comment-page-1/#comment-246</link>
		<dc:creator>Mike French</dc:creator>
		<pubDate>Thu, 30 Apr 2009 16:08:00 +0000</pubDate>
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		<description>Awesome goals brother! You will crush those goals and be on to new ones soon!&lt;br /&gt;&lt;br /&gt;Strength to you!&lt;br /&gt;&lt;br /&gt;Mike</description>
		<content:encoded><![CDATA[<p>Awesome goals brother! You will crush those goals and be on to new ones soon!</p>
<p><a href="http://www.charmcitykettlebells.com/easy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/easy';return true;" onmouseout="self.status=''">Strength</a> to you!</p>
<p>Mike</p>
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		<title>By: Chris J</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/goals-for-the-delaware-kettlebell-workshop/comment-page-1/#comment-245</link>
		<dc:creator>Chris J</dc:creator>
		<pubDate>Thu, 30 Apr 2009 15:56:00 +0000</pubDate>
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		<description>what should the average kettlebell user be able to do before the class?&lt;br /&gt;&lt;br /&gt;The more I think about it, the more I think I&#039;m not ready for a class like this.</description>
		<content:encoded><![CDATA[<p>what should the average <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebell';return true;" onmouseout="self.status=''">kettlebell</a> user be able to do before the class?</p>
<p>The more I think about it, the more I think I&#8217;m not ready for a class like this.</p>
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		<title>By: Laura</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/goals-for-the-delaware-kettlebell-workshop/comment-page-1/#comment-244</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Thu, 30 Apr 2009 15:24:00 +0000</pubDate>
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		<description>Ambitious, yes, but you can and will do it.  Look at the progress  you&#039;ve already made!  You&#039;ve got a plan, you know the plan works, you have the will to stick to it--I&#039;d say success is assured :)</description>
		<content:encoded><![CDATA[<p>Ambitious, yes, but you can and will do it.  Look at the progress  you&#8217;ve already made!  You&#8217;ve got a plan, you know the plan works, you have the will to stick to it&#8211;I&#8217;d say <a href="http://www.charmcitykettlebells.com/Mindset" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/Mindset';return true;" onmouseout="self.status=''">success</a> is assured <img src='http://www.charmcitykettlebells.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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