Many of you have wondered about my nutritional intake and as of yesterday will be posting this religiously. During the week, I try my best to eat for fueling sake only and pretty much do as I please on weekends.

If you are looking to transform yourself, then you may want to take notes.Here’s yesterday’s Good, Bad and Ugly.

Men’s Multivitamin

Neptune Krill supp

5 dried organic apricots

2 Organic Dried Figs

Handful of Dried organic apple

Handful of organic dried cranberries

1 Grapefruit

1 Apple (gala)

1 Navel Orange

Chicken fajitas with sour creams, grated cheese and grilled veggie. Whole wheat torillas (4)

Bowl of Coconut gelato

2 Beers

10 glasses of water