Today we did a work rest ratio of 2:1 after we did our normal joint mobility. IT was a great blend and I was pleased with the level of effort from the groups today.

We did all of the following for 40 seconds, with 20 seconds of rest in between each set.

Swings

Rows, left

Rows, right

Goblet Squat

High Pull, left

High Pull, right

KB push up

H2H swings

Thruster, right

Thruster, left

KB sit up