Comments on: Convict Conditioning-Product Review

By: Sandy Sommer RKC

Sandy Sommer RKC — Wed, 21 Apr 2010 21:48:04 +0000

This is a book actually Laura with lots of descriptions and pictures. There is programming info as well so you can design your own workouts based on your own goals.

Train with purpose,

Sandy Sommer RKC

By: Laura

Laura — Wed, 21 Apr 2010 21:41:15 +0000

Is this a workout video where you can do the exercises along with the instructor or is it more of a “here’s how you do it, now you go do it on your own” type of deal?

By: Sandy Sommer RKC

Sandy Sommer RKC — Sun, 27 Dec 2009 19:14:18 +0000

Thanks for the feedback! I think that Convict Conditioning is a great adjunct to other resistance work for sure.

Train with purpose,

Sandy Sommer RKC

By: T Gould

T Gould — Sun, 27 Dec 2009 10:07:55 +0000

Excellent review, Sandy! I love this book and agree with everything you say here. Once again you are right on the money! keep it up x

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Thu, 10 Dec 2009 16:57:29 +0000

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