Charm City Kettlebells Workout on Monday, January 26, 2009
By Sandy Sommer RKC on in Sandy's Journal
3 Rounds
30 seconds on and 20 seconds off for each exercise
Side to Sides
Press, Right
Press, left
Snatches, Right
Snatches, Left
Jump lunges
Grasshoppers
Excellent Kettlebell circuit wtih some bodyweight stuff thrown in!
