Baltimore Kettlebell Workout for January 20, 2009
By Sandy Sommer RKC on in Sandy's Journal
Great 30 minutes of work and rest. 20 minutes on and 10 off for a great Kettlebell Interval. Enjoy!
Baltimore Kettlebell Instruction
Current ArticleBy Sandy Sommer RKC on in Sandy's Journal
Great 30 minutes of work and rest. 20 minutes on and 10 off for a great Kettlebell Interval. Enjoy!