I am really enjoying the last minute preparations as I get ready for St. Paul next week. I have talked to a few other folks going to the October RKC in Minnesota. We are anxious but ready!

Here’s what I did today:

With a 24 KG kettlebell I alternated between TGU 1/1 and Swings @ 30 reps, for ten minutes.

I completed 6 sets in the ten minutes so that was 12 TGU and 180 swings.

Next, I did swings for six minutes alternating between work and rest :30/:30 and did 108 more swings in the period.

I finished with six minutes of :30/:30 snatches for another 60 reps.

360 reps!