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	<title>Comments on: 10 Reasons You Should Make the Kettlebell Your Workout By Guest Jeff Hopeck</title>
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	<link>http://www.charmcitykettlebells.com/sandys-journal/10-reasons-you-should-make-the-kettlebell-your-workout-by-guest-jeff-hopeck/</link>
	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: jeff hopeck</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/10-reasons-you-should-make-the-kettlebell-your-workout-by-guest-jeff-hopeck/comment-page-1/#comment-359</link>
		<dc:creator>jeff hopeck</dc:creator>
		<pubDate>Tue, 01 Sep 2009 21:35:55 +0000</pubDate>
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		<description>The kettlebell replaces all conventional exercise equipment because you can sweat buckets, carve out your entire core (not just your abs), and tone every muscle in your body...without ever getting in the car to drive to the gym, stepping foot on a treadmill, buying a gym membership, or putting a $1,500 piece of equipment in your basement. Provided you do the workouts the way they were designed. 

That&#039;s how I feel about kettlebells</description>
		<content:encoded><![CDATA[<p>The <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebell';return true;" onmouseout="self.status=''">kettlebell</a> replaces all conventional exercise equipment because you can sweat buckets, carve out your entire core (not just your <a href="http://www.charmcitykettlebells.com/pavelizer" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/pavelizer';return true;" onmouseout="self.status=''">abs</a>), and tone every muscle in your body&#8230;without ever getting in the car to drive to the gym, stepping foot on a treadmill, buying a gym membership, or putting a $1,500 piece of equipment in your basement. Provided you do the workouts the way they were designed. </p>
<p>That&#8217;s how I feel about <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebells';return true;" onmouseout="self.status=''">kettlebells</a></p>
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		<title>By: Chris J</title>
		<link>http://www.charmcitykettlebells.com/sandys-journal/10-reasons-you-should-make-the-kettlebell-your-workout-by-guest-jeff-hopeck/comment-page-1/#comment-332</link>
		<dc:creator>Chris J</dc:creator>
		<pubDate>Mon, 06 Jul 2009 17:01:08 +0000</pubDate>
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		<description>Nice piece, but I think ti would have more impact if he explained why number 1 was the case.</description>
		<content:encoded><![CDATA[<p>Nice piece, but I think ti would have more impact if he explained <a href="http://www.charmcitykettlebells.com/Startwithwhy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='why';return true;" onmouseout="self.status=''">why</a> number 1 was the case.</p>
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