I offer private and semi private Russian Kettlebell instruction in the greater Baltimore Metropolitan area.  Additionally, I have both distance training as well as a consulting component to help you achieve your health goals. I  teach Russian Kettlebell exercises effectively in such a way to  enhance your ability to learn  safely and efficiently. Additionally, I use deadlifts, bodyweight work and barbell training to help you achieve results like never before.

The goal will simply be to get you lean, strong and sexy. Not only will you look better, but you will feel much better too. Your core will be strong, lean, and you will start to move better and more comfortably. Imagine being a lean feline! The whole idea with Russian Kettlebell is to help us get the flexibility of a child with the power of the athlete you are.

On any given day I instruct  housewives, engineers, and deskbound executives in the most advanced kettlebell routines with perfect form. I have a strong following of serious athletes of all ages and levels. Our goal is for you to be a “walking billboard” for Charm City Kettlebells. These training methods clearly work for everyone. Through careful program design, weight selection, and inspiration, we simultaneously take men, women, teens, couch potatoes, and elite athletes beyond their known limits.

8 Reasons To Train With Kettlebells

1) It works. It’s the real deal. When they were first being re-introduced many people scoffed at them, because they didn’t understand the methodology behind them and just blatantly said they weren’t anything special. They were wrong. After personally testing it I can tell you this. It is definitely one of the top 10, all-time tools for physical strength endurance and incredible workouts.

2)Gets you results in half the time of a traditional workout.
It’s time efficient. Get a full body workout including Strength, Cardio, Core and Flexibility in minutes.

3)Firms and tightens your trouble spots – FAST. Thanks to the off centered weight of a kettlebell, this will force you to use more stabilizer and core muscles.

4)Burns more fat and calories. Many kettlebell moves involve compound movements which engage more muscle groups through a longer range of motion.

5) It’s fun. With the endless possibilities of kettlebell movements, no two workouts are ever the same. You can even progress from standard Kettlebell movements to doing Kettlebell hand to hand passing or juggling for developing hand speed and eye-hand coordination.
6) Improves sports performance. Whether you play football, lacrosse, golf, volleyball, hockey, soccer, or do mixed martial arts, adding kettlebell moves into your training will improve speed, agility, and give you explosive strength, and power.

6) Get lean, sculpted muscles. Kettlebells offer functional strength training that will keep your body strong, lean, and agile.

7) Ripped Abs. Kettlebell exercises such as side bends, wood choppers, swings, and side passes will help you develop a rock-hard midsection while increasing shoulder and back flexibility.

Bring sexy back. Get in the best shape of your life and turn some heads at your next party, high school reunion, or at the gym. People will ask you what’s your secret and of course you’ll tell them you train with kettlebells!

I am available to teach privately or semiprivate at the Dumbarton Barbell Club in Towson.  Additionally, I am do both “in home” as well as “in office” sessions.

Please email me at sandysommer@charmcitykettlebells.com or call me at 410-967-1882 for details.