For the time being, I’m offering very inexpensive online training services. At $99 per two months, I believe I’m the most affordable “expert” in the business!

Here’s how it works.

1. Email me a little bit about yourself ,your workout and fitness history and tell me what your goals are (my email is sandysommer@charmcitykettlebells.com).  Indicate to me what strength and conditioning tools you have at your disposal as well.

2. I decide whether or not we’re a good match for each other (I’ll reply to your email)

3. You deposit $99 into my Paypal account (use sandysommer@charmcitykettlebells.com)

4. I’ll email you a short questionaire to fill out and return to me

5. I write you a 2-month long personalized workout program based on your goals and history (there will be 2 programs – month 1 and month 2)

6. You can send me video clips of your exercise form and I’ll give you feedback

7. You can email me questions about the routine, the workouts, and/or the exercises (we can modify the routine based on your feedback too)

8. You can email me your weekly workout logs and nutrition logs and I’ll give you feedback each week

9. If after the 2-month period you wish to continue, you simply transfer more money into my Paypal account

10. That’s it! It’s very simple.