I am starting a training log for any who are interested. Remember that this is my own personal program. Many of you have asked how I train and what I do. So here goes. Emulate at your own risk.
May 5, 2011
Military Press 75,85 and 95 x 5
Deadlift 220, 250 and 280 x 5
May 9, 2011
Squat : Warmed up. Work sets of 180, 205 and 230 x 5
Bench Press: warmed up work sets of 140, 160 and 185 x 5
May 10, 2011
Olympic Snatch
Warm up…..65,70,75, 80,85, 90 and 95 single
Clean and Jerk 75,80,85,90,95,100 and 105 single
May 12, 2011
Deadlift warmed up and did 235,270 and 300 x 3
Military Press warmed up and did 80,90 and 100 x 3
May 13, 2011
Warm up…..
Snatch 45,50 and 55 x 5, 60,65,70, 75, 80 and 85 x 1 single
Clean and Jerk 85,90,95,100, 105,110,115, 120 and 125 x 5
May 16, 2011
Squat warm ups 190, 220 and 245 x 3
Bench press warm ups 155,175 and 195 x 3
May 17,2011
Barbell Snatch 50,55 and 60 x 5. 65,70,75,80,85 and 90 x 1
Clean and Jerk 90,95 and 100 x 5. 105,110,115,120, 125 and 130 x 1
May 19, 2011
Deadlift 250 x 5, 285 x 3 and 320 x 1
Military Press 85 x 5, 85 x 3 and 105 x 1
Pull up Revolution Workout
May 20, 2011
Power Snatch 55,60 and 65 x 5 70,75,80,85,90 and 95 x 1
Clean and Jerk 95 x 5, 100,105,110,115, 120, 125, 130 and 135 x 1
May 23, 2011
Squat Warmed up then did 205 x 5, 230 x 3 and 260 x 1
Bench Press warm up then 160 x 5, 185 x 3 and 205 x 1
May 24, 2011
Olympic weightlifting practice with Dan Cenindoza
May 26, 2011
Training with Tim Guarino
May 27, 2011
Deloaded deadlift and military press
May 30, 2011
Deload on Squat and bench press
May 31, 2011
Weightlifting practice with 95 lbs
June 1, 2011
75 swings
June 2, 2011
Olympic practice 95 lbs
June 3, 2011
Deadlift 225, 260 x 5 300 x 7 (PR)
MP 75, 90 and 100 x 5
June 6, 2011
Squat 185,210 and 240 x 5
Bench 145, 165 and 185 x 5
Olympic Practice
June 10, 2011
Olympic weightlifting practice with 95 lbs
Deadlift 245, 275 and 310 x 3
Military Press 85,95 and 105 x 3
June 13, 2011
Pre workout lacrosse ball work as well as foam rolling.
Squat 175, 200 and 225 x 3
Bench Press 155, 175 and 200 x 3
June 15, 2011
Deadlift 260 x 5, 295 x 3 and 330 x 1
Military Press 90 x 5, 100 x 3 and 110 x 1
June 20, 2011
Squat 190 x 5, 215 x 3 and 240 x 1
Bench Press 165 x 5, 185 x 3 and 210 x 1
June 21, 2011
21 reps each of Snatch, clean, and jerk using submaximal weight. Just practicing.
June 22, 2011
Advanced athletic swings with 32 kg. Some single presses with 32 kg and offset double press with 28 kg and 32 kg
June 23, 2011
Worked up to 80 KG jerk with Tim Guarino at practice
June 24, 2011
Deloaded deadlift as well as military press
June 27, 2011
Deloaded squat and bench press
June 30, 2011
Practiced Olympic lifts at Dumbarton
July 1, 2011
Went to Marty Gallagher’s. Worked up to a single at 335 on deadlift and 150 on Military press.
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