Comments on: What Is The Best Workout Program?

By: CW Ensor

CW Ensor — Fri, 26 Aug 2011 04:25:57 +0000

Hey guys…I’ve done this exercise before, its really good…I’ve always been told this exercise was called a Man Maker… They are awesome done with kettlebells too, with a front squat like Sandy said.

By: Sal Renda

Sal Renda — Thu, 18 Aug 2011 11:11:23 +0000

Hey Sandy, I had to sent the YouTube links to your email address. I was unable to send them on the site you refered to. Refering to SealFit exercise reported from Fox News 5. Hopefully you received them. Hail Sal

By: Sandy Sommer RKC

Sandy Sommer RKC — Fri, 08 Jul 2011 12:56:02 +0000

Sal,

That sounds good. Could you post the Youtube link here please? I would make one change though. Rather then do a back squat, I’d front squat. because behind the neck presses can really trash most shoulder.

Train with purpose,

Sandy Sommer RKC

By: Sal Renda

Sal Renda — Fri, 08 Jul 2011 03:09:21 +0000

Hey Sandy, here is an exercise I located on YouTube. It is a navy seal exercise. See if I can explain it. With a confortable weight on a barbell, from the floor clean the weight to your chest and press overhead. Then place barbell behind head resting on rear shoulders and perform a squat; then press overhead, lower to front shoulders then to starting position (deadlift) without touching the ground for 1rep. The goal is how many reps/min.

I find this exercise to be challenging and enjoyable. It might not be for everyone. Break it up in sections to make it easier. Keep training. Cheers