<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: My Day</title>
	<atom:link href="http://www.charmcitykettlebells.com/featured-articles/my-day/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.charmcitykettlebells.com/featured-articles/my-day/</link>
	<description>Baltimore Kettlebell Instruction</description>
	<lastBuildDate>Wed, 21 Mar 2012 23:40:39 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Body Workout 101</title>
		<link>http://www.charmcitykettlebells.com/featured-articles/my-day/comment-page-1/#comment-1335</link>
		<dc:creator>Body Workout 101</dc:creator>
		<pubDate>Sat, 26 Jun 2010 22:40:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=1658#comment-1335</guid>
		<description>&lt;strong&gt;My Day...&lt;/strong&gt;

I found your entry interesting do I&#039;ve added a Trackback to it on my weblog :)...</description>
		<content:encoded><![CDATA[<p><strong>My <a href="http://www.charmcitykettlebells.com/easy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/easy';return true;" onmouseout="self.status=''">Day</a>&#8230;</strong></p>
<p>I found your entry interesting do I&#8217;ve added a Trackback to it on my weblog <img src='http://www.charmcitykettlebells.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sandy Sommer RKC</title>
		<link>http://www.charmcitykettlebells.com/featured-articles/my-day/comment-page-1/#comment-1333</link>
		<dc:creator>Sandy Sommer RKC</dc:creator>
		<pubDate>Sat, 26 Jun 2010 17:27:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=1658#comment-1333</guid>
		<description>Thanks Roland. I like the look of your blog and will certainly have to spend some time there. Lamb recipe sounds really good BTW. 

Train with purpose,

Sandy Sommer RKC</description>
		<content:encoded><![CDATA[<p>Thanks Roland. I like the look of your blog and will certainly have to spend some time there. Lamb <a href="http://www.charmcitykettlebells.com/PBCookbook" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='recipe';return true;" onmouseout="self.status=''">recipe</a> sounds really good BTW. </p>
<p>Train with purpose,</p>
<p>Sandy Sommer <a href="http://www.charmcitykettlebells.com/RKCinstructor" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/RKCinstructor';return true;" onmouseout="self.status=''">RKC</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Roland</title>
		<link>http://www.charmcitykettlebells.com/featured-articles/my-day/comment-page-1/#comment-1332</link>
		<dc:creator>Roland</dc:creator>
		<pubDate>Sat, 26 Jun 2010 17:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=1658#comment-1332</guid>
		<description>I think you set a pretty good example.  Very reasonable, non-ocd, happy, healthy, strong.

I&#039;ve &quot;loaned&quot; a lot of books over the years, and I&#039;ve only asked for them back if they are clearly not using them.  :)  Good for your friend dropping 50lbs!</description>
		<content:encoded><![CDATA[<p>I think you set a pretty good example.  Very reasonable, non-ocd, happy, healthy, strong.</p>
<p>I&#8217;ve &#8220;loaned&#8221; a lot of books over the years, and I&#8217;ve only asked for them <a href="http://www.charmcitykettlebells.com/sacrowedgy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='back';return true;" onmouseout="self.status=''">back</a> if they are clearly not using them.  <img src='http://www.charmcitykettlebells.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Good for your friend dropping 50lbs!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

