Comments on: How to go from Zero to Hero in the Secret Service Snatch Test in Two Easy Steps http://www.charmcitykettlebells.com/featured-articles/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/ Baltimore Kettlebell Instruction Fri, 27 Jan 2012 02:11:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tweets that mention How to go from Zero to Hero in the Secret Service Snatch Test in Two Easy Steps | Charm City Kettlebells -- Topsy.com http://www.charmcitykettlebells.com/featured-articles/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/comment-page-1/#comment-1287 Tweets that mention How to go from Zero to Hero in the Secret Service Snatch Test in Two Easy Steps | Charm City Kettlebells -- Topsy.com Sat, 22 May 2010 22:42:42 +0000 http://www.charmcitykettlebells.com/sandys-journal/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/#comment-1287 [...] This post was mentioned on Twitter by savethelastd4me, SandySommerRKC. SandySommerRKC said: Pass the Secret Service Snatch test blog post http://bit.ly/cglZ4T [...] [...] This post was mentioned on Twitter by savethelastd4me, SandySommerRKC. SandySommerRKC said: Pass the Secret Service Snatch test blog post http://bit.ly/cglZ4T [...]

]]> By: Matt http://www.charmcitykettlebells.com/featured-articles/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/comment-page-1/#comment-1248 Matt Fri, 30 Apr 2010 15:25:00 +0000 http://www.charmcitykettlebells.com/sandys-journal/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/#comment-1248 My first time on this blog and what a great site! Was toying with the idea of attempting the SSST myself in the not too distant future. Will definately employ some of the strategies listed. My first time on this blog and what a great site!

Was toying with the idea of attempting the SSST myself in the not too distant future. Will definately employ some of the strategies listed.

]]> By: Sanddy Sommer RKC http://www.charmcitykettlebells.com/featured-articles/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/comment-page-1/#comment-970 Sanddy Sommer RKC Thu, 14 Jan 2010 21:43:19 +0000 http://www.charmcitykettlebells.com/sandys-journal/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/#comment-970 Jonas, You are welcome. Anything to help I will do! Train with purpose, Sandy Sommer RKC Jonas,

You are welcome. Anything to help I will do!

Train with purpose,

Sandy Sommer RKC

]]> By: Jonas http://www.charmcitykettlebells.com/featured-articles/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/comment-page-1/#comment-969 Jonas Thu, 14 Jan 2010 21:04:37 +0000 http://www.charmcitykettlebells.com/sandys-journal/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/#comment-969 Great stuff! Thanks! Great stuff! Thanks!

]]> By: Laura http://www.charmcitykettlebells.com/featured-articles/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/comment-page-1/#comment-329 Laura Fri, 03 Jul 2009 13:00:33 +0000 http://www.charmcitykettlebells.com/sandys-journal/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/#comment-329 Great post! I read it before attempting my first 10 minute snatch test yesterday evening. I'm on week 8 of the Enter The Kettlebell program, and I can say with complete confidence that my snatch test would not have gone nearly as well if I hadn't been following the ETK protocol. It just works! I truly believe that in another 4 weeks I will be able to get 200 snatches in 10 minutes. Great post! I read it before attempting my first 10 minute snatch test yesterday evening. I'm on week 8 of the Enter The Kettlebell program, and I can say with complete confidence that my snatch test would not have gone nearly as well if I hadn't been following the ETK protocol. It just works! I truly believe that in another 4 weeks I will be able to get 200 snatches in 10 minutes.

]]> By: Sandy Sommer, RKC http://www.charmcitykettlebells.com/featured-articles/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/comment-page-1/#comment-328 Sandy Sommer, RKC Fri, 03 Jul 2009 10:57:11 +0000 http://www.charmcitykettlebells.com/sandys-journal/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/#comment-328 Awesome to hear Peter. Please let me know if I can be of any assistance to you on your journey. I believe you are going to love it! Awesome to hear Peter. Please let me know if I can be of any assistance to you on your journey. I believe you are going to love it!

]]> By: Peter A. Stinson http://www.charmcitykettlebells.com/featured-articles/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/comment-page-1/#comment-327 Peter A. Stinson Fri, 03 Jul 2009 03:21:06 +0000 http://www.charmcitykettlebells.com/sandys-journal/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/#comment-327 Sandy, I just placed an order today (before reading this) for two KB and the ETKB book and DVD... I'll let you know how it goes... Sandy, I just placed an order today (before reading this) for two KB and the ETKB book and DVD… I'll let you know how it goes…

]]> By: Juan Bacca RKC,CF Level l Inst,CFK Inst,CPT,BJJ Purple Belt(Nova Uniao) http://www.charmcitykettlebells.com/featured-articles/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/comment-page-1/#comment-326 Juan Bacca RKC,CF Level l Inst,CFK Inst,CPT,BJJ Purple Belt(Nova Uniao) Fri, 03 Jul 2009 03:03:33 +0000 http://www.charmcitykettlebells.com/sandys-journal/how-to-go-from-zero-to-hero-in-the-secret-service-snatch-test-in-two-easy-steps/#comment-326 Great post. Will log this info future references on my SSST. Need to break 200 mark. Great post. Will log this info future references on my SSST. Need to break 200 mark.

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