I think a whole lot. Let me first say that all evidence presented here is anecdotal in nature. I am writing about my experience and the experience of those I’ve been lucky enough to work with.

If I give you guidance and you buy into it, then you are lot more likely to get results. If you want to argue and fight about it, then your buy-in is no go0d and your results will reflect that.

I don’t care what we are talking about here. Life, training, business or all of these things.

A 5 x 5 training program will get you a ton stronger.  If you don’t buy into it, then your results will be crappy.  How do I know this? I’ve seen it with certain clients. Both ways. When the belief is in place the results speak for themselves.

I was talking to my good friend Dan Cenidoza about this last week. There are many, many ways to enjoy success in training. Gym Movement works for some people. I can’t argue with that. Dan John’s methods have been proven over and over. Certainly, Marty Gallagher seems to get results. Countless world records performed by his athletes indicate he knows of what he speaks. Does Pavel have knowledge to share? What do you think?

And that question may prove to be the most telling one.

If you don’t believe in your approach, then I can promise you that you won’t get results. I don’t care what others are able to do with the same program. It doesn’t matter. What matters is what you think. Why is this? Because the mind is such a powerful thing.

Please share your thoughts in the comments.

Train with purpose,

Sandy Sommer RKC