Comments on: Why I Put Butter On My Meatballs http://www.charmcitykettlebells.com/dietary-nutritional-planning/why-i-put-butter-on-my-meatballs/ Baltimore Kettlebell Instruction Wed, 21 Mar 2012 23:40:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sandy Sommer RKC http://www.charmcitykettlebells.com/dietary-nutritional-planning/why-i-put-butter-on-my-meatballs/comment-page-1/#comment-1308 Sandy Sommer RKC Fri, 18 Jun 2010 09:52:13 +0000 http://www.charmcitykettlebells.com/?p=1288#comment-1308 If you find such a book please let me know Erick:) In the meantime, I feel that Primal Blueprint does more than a fair job in the endeavor. Train with purpose, Sandy Sommer RKC If you find such a book please let me know Erick:) In the meantime, I feel that Primal Blueprint does more than a fair job in the endeavor.

Train with purpose,

Sandy Sommer RKC

]]> By: Erick http://www.charmcitykettlebells.com/dietary-nutritional-planning/why-i-put-butter-on-my-meatballs/comment-page-1/#comment-1307 Erick Thu, 17 Jun 2010 22:54:25 +0000 http://www.charmcitykettlebells.com/?p=1288#comment-1307 I am cautious about what i read online and the more i read the more i have questions. My quest is motivated by what a middle age man would be considered reasons of concerns. I strongly beleive that health can be acquired with good nutrition and plants. That's why i have started to seek and read whatever being said about nutrition's related and health. Men's health to be exact. A couple of years ago i have read and was quite shocked about a book titled The Testosterone advantage plan. Other books followed; the Abs diet, The China study, The Anti Cancer, The G.I. diet, the Atkins and some others.... Then i brushed up to some people who are strong beleiver in Vegan, Vegeterian diet or full fledge meat base diet. In all instance they are healthy and vibrant people. in one case or the other there is always an agenda, particularly in the Corporate, book related area. Because see all theses books reported numerous scientific studies to support their motto. (whether this is fad science or hard serious science). It had appeared clear to me that one can make the studies support the agenda they want. All need be done was to chose the right study with the appropriate results. I cannot say that i am very smart at grabbing all the complexity and intricacy(read mechanism) of food when in comes to understand fats, insuline, fructose, glucose, hormones(specially GH) and there is certainly some aspects i didn't mentioned because i cannot think of them right now. But one thing sure the science of nutrition(and i'm starting to wonder if it is an exact science) is of a challenge for me. So as a middle age man i am concern by Cancer (all kinds but prostate particularly), heart disease, my hormones level(Would be great if if i could retain my sexual energy and libido until perhaps when i am eighty or later). And actually remain strong and healthy to enjoy my life. Hormones by the way is another aspect of food related that need be understood because it apparently have some relationship with us being happier and even with heart's health. I would like to see theses challenges overcomed by good nutrition and of course good life hygiene(read trained hard and purposely). I yet have to see a book addressing honestly, direclty, candidly all theses concerns all in one book and how and why they are related. More importantly who would write that book remain to be seen. Erick I am cautious about what i read online and the more i read the more i have questions. My quest is motivated by what a middle age man would be considered reasons of concerns. I strongly beleive that health can be acquired with good nutrition and plants. That’s why i have started to seek and read whatever being said about nutrition’s related and health. Men’s health to be exact. A couple of years ago i have read and was quite shocked about a book titled The Testosterone advantage plan. Other books followed; the Abs diet, The China study, The Anti Cancer, The G.I. diet, the Atkins and some others….
Then i brushed up to some people who are strong beleiver in Vegan, Vegeterian diet or full fledge meat base diet. In all instance they are healthy and vibrant people. in one case or the other there is always an agenda, particularly in the Corporate, book related area. Because see all theses books reported numerous scientific studies to support their motto. (whether this is fad science or hard serious science). It had appeared clear to me that one can make the studies support the agenda they want. All need be done was to chose the right study with the appropriate results.

I cannot say that i am very smart at grabbing all the complexity and intricacy(read mechanism) of food when in comes to understand fats, insuline, fructose, glucose, hormones(specially GH) and there is certainly some aspects i didn’t mentioned because i cannot think of them right now. But one thing sure the science of nutrition(and i’m starting to wonder if it is an exact science) is of a challenge for me.
So as a middle age man i am concern by Cancer (all kinds but prostate particularly), heart disease, my hormones level(Would be great if if i could retain my sexual energy and libido until perhaps when i am eighty or later). And actually remain strong and healthy to enjoy my life.
Hormones by the way is another aspect of food related that need be understood because it apparently have some relationship with us being happier and even with heart’s health.
I would like to see theses challenges overcomed by good nutrition and of course good life hygiene(read trained hard and purposely).
I yet have to see a book addressing honestly, direclty, candidly all theses concerns all in one book and how and why they are related. More importantly who would write that book remain to be seen.

Erick

]]> By: Sandy Sommer RKC http://www.charmcitykettlebells.com/dietary-nutritional-planning/why-i-put-butter-on-my-meatballs/comment-page-1/#comment-1185 Sandy Sommer RKC Fri, 26 Mar 2010 19:19:30 +0000 http://www.charmcitykettlebells.com/?p=1288#comment-1185 Dear Jim, I sold the site but the new owner has fallen off the face of the earth. They bought the rights to the articles. Email me if you know what you are looking for at sandysommer@charmcitykettlebells.com You may enjoy the http://purposefulprimitiveonline.com as well. SS Dear Jim,

I sold the site but the new owner has fallen off the face of the earth. They bought the rights to the articles. Email me if you know what you are looking for at sandysommer@charmcitykettlebells.com You may enjoy the http://purposefulprimitiveonline.com as well.

SS

]]> By: Jim http://www.charmcitykettlebells.com/dietary-nutritional-planning/why-i-put-butter-on-my-meatballs/comment-page-1/#comment-1184 Jim Fri, 26 Mar 2010 19:09:15 +0000 http://www.charmcitykettlebells.com/?p=1288#comment-1184 Hello Mr. Sommer, I have been following your site, among many others, for quite some time about kettlebells. Great work, thank you! I'm curious though, what happened to http://www.kettlebellandstrength.com/articles/ ? I really liked the articles there, is there anywhere else where the articles are saved? Thanks again for all the information you put out there. -Jim Hello Mr. Sommer, I have been following your site, among many others, for quite some time about kettlebells. Great work, thank you! I’m curious though, what happened to http://www.kettlebellandstrength.com/articles/ ? I really liked the articles there, is there anywhere else where the articles are saved? Thanks again for all the information you put out there.

-Jim

]]> By: Sandy Sommer RKC http://www.charmcitykettlebells.com/dietary-nutritional-planning/why-i-put-butter-on-my-meatballs/comment-page-1/#comment-1183 Sandy Sommer RKC Sun, 21 Mar 2010 10:08:45 +0000 http://www.charmcitykettlebells.com/?p=1288#comment-1183 Jenny, I have had the same issue with almond meal/flour and frying. Not easy to fry with it unless you are really attentive. It will burn if you aren't careful. And crispiness is an art with it. Far easier to not use any coating and use coconut oil. It crisps nicedly. Sandy Sommer RKC Jenny,

I have had the same issue with almond meal/flour and frying. Not easy to fry with it unless you are really attentive. It will burn if you aren’t careful. And crispiness is an art with it. Far easier to not use any coating and use coconut oil. It crisps nicedly.

Sandy Sommer RKC

]]> By: Jenny http://www.charmcitykettlebells.com/dietary-nutritional-planning/why-i-put-butter-on-my-meatballs/comment-page-1/#comment-1182 Jenny Sat, 20 Mar 2010 20:33:11 +0000 http://www.charmcitykettlebells.com/?p=1288#comment-1182 I've tried making fried foods with almond flour butter but it turned out to be a non-crispy mess. Any suggestions? Did you add anything to the flour? I’ve tried making fried foods with almond flour butter but it turned out to be a non-crispy mess. Any suggestions? Did you add anything to the flour?

]]> By: Sandy Sommer RKC http://www.charmcitykettlebells.com/dietary-nutritional-planning/why-i-put-butter-on-my-meatballs/comment-page-1/#comment-1174 Sandy Sommer RKC Sun, 07 Mar 2010 00:33:43 +0000 http://www.charmcitykettlebells.com/?p=1288#comment-1174 Gavin, Oats still have a fairly high glycemic load and thus create a significant insulin response. I do take oats from time to time in a smart bomb but rarely. Very few folks I know who eat a lot of grain product are at a weight they themselves would consider ideal for what it's worth. Train with purpose, Sandy Sommer RKC PS thanks for the compliment:) Gavin,

Oats still have a fairly high glycemic load and thus create a significant insulin response. I do take oats from time to time in a smart bomb but rarely. Very few folks I know who eat a lot of grain product are at a weight they themselves would consider ideal for what it’s worth.

Train with purpose,

Sandy Sommer RKC

PS thanks for the compliment:)

]]> By: Gavin http://www.charmcitykettlebells.com/dietary-nutritional-planning/why-i-put-butter-on-my-meatballs/comment-page-1/#comment-1173 Gavin Sat, 06 Mar 2010 23:57:52 +0000 http://www.charmcitykettlebells.com/?p=1288#comment-1173 Sandy, How come oats are less problematic than rice, corn and wheat? Do you still eat them (oats) occasionally? Very nice blog by the way Sandy,

How come oats are less problematic than rice, corn and wheat? Do you still eat them (oats) occasionally?

Very nice blog by the way

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