Comments on: What’s In My Kitchen? http://www.charmcitykettlebells.com/dietary-nutritional-planning/whats-in-my-kitchen/ Baltimore Kettlebell Instruction Fri, 27 Jan 2012 02:11:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Dale http://www.charmcitykettlebells.com/dietary-nutritional-planning/whats-in-my-kitchen/comment-page-1/#comment-1154 Dale Thu, 18 Feb 2010 15:31:21 +0000 http://www.charmcitykettlebells.com/?p=1104#comment-1154 Nice kitchen. Nice kitchen.

]]> By: Sandy Sommer RKC http://www.charmcitykettlebells.com/dietary-nutritional-planning/whats-in-my-kitchen/comment-page-1/#comment-944 Sandy Sommer RKC Thu, 07 Jan 2010 21:13:26 +0000 http://www.charmcitykettlebells.com/?p=1104#comment-944 Dear Jordan, Thanks for stopping by. I do keep almond butter in stock but will have to give the others a shot. Thanks for the recommendations. Train with purpose, Sandy Sommer RKC Dear Jordan,

Thanks for stopping by. I do keep almond butter in stock but will have to give the others a shot. Thanks for the recommendations.

Train with purpose,

Sandy Sommer RKC

]]> By: Jordan http://www.charmcitykettlebells.com/dietary-nutritional-planning/whats-in-my-kitchen/comment-page-1/#comment-943 Jordan Thu, 07 Jan 2010 18:44:01 +0000 http://www.charmcitykettlebells.com/?p=1104#comment-943 Looks quite a bit like what's in our house! Additionally, I enjoy freshly ground nut and seed butters (almond, pistachio, sesame(tahini) and steel cut oats. Do you utilize seeds in your diet? Chia, hemp, etc? Great website! Looks quite a bit like what’s in our house!
Additionally, I enjoy freshly ground nut and seed butters (almond, pistachio, sesame(tahini) and steel cut oats.
Do you utilize seeds in your diet? Chia, hemp, etc?
Great website!

]]> By: Sandy Sommer RKC http://www.charmcitykettlebells.com/dietary-nutritional-planning/whats-in-my-kitchen/comment-page-1/#comment-941 Sandy Sommer RKC Wed, 06 Jan 2010 14:18:42 +0000 http://www.charmcitykettlebells.com/?p=1104#comment-941 Chris, Good stuff! For me I'd lose the soy product for hormonal considerations. Also not a fan of legumes in general for the lectins. Train with purpose, Sandy Sommer RKC Chris, Good stuff! For me I’d lose the soy product for hormonal considerations. Also not a fan of legumes in general for the lectins.

Train with purpose,

Sandy Sommer RKC

]]> By: chris sarangoulis http://www.charmcitykettlebells.com/dietary-nutritional-planning/whats-in-my-kitchen/comment-page-1/#comment-939 chris sarangoulis Wed, 06 Jan 2010 05:48:16 +0000 http://www.charmcitykettlebells.com/?p=1104#comment-939 chobani plain nonfat greek yogurt Berries-blueberry, blackberry, strawberry bannanas avacado organic soymilk organic peanut butter hemp protein powder powdered greens udos oil 3-6-9 omega grapeseed oil/olive oil spinach/broccoli/bok choy Talapia and other assorted white fish scallops quinoa free range chicken breast groung turkey breast green tea steel cut oats tofu cliff bars raw nut packs Lindt 85% dark chocolate Beer! chobani plain nonfat greek yogurt
Berries-blueberry, blackberry, strawberry
bannanas
avacado
organic soymilk
organic peanut butter
hemp protein powder
powdered greens
udos oil 3-6-9 omega
grapeseed oil/olive oil
spinach/broccoli/bok choy
Talapia and other assorted white fish
scallops
quinoa
free range chicken breast
groung turkey breast
green tea
steel cut oats
tofu
cliff bars
raw nut packs
Lindt 85% dark chocolate
Beer!

]]> By: Sandy Sommer RKC http://www.charmcitykettlebells.com/dietary-nutritional-planning/whats-in-my-kitchen/comment-page-1/#comment-925 Sandy Sommer RKC Sat, 02 Jan 2010 19:11:49 +0000 http://www.charmcitykettlebells.com/?p=1104#comment-925 Dear Lee, Thanks so much for your ideas. I will be checking those things out the next time I shop for sure. Happy New Year! Sandy Sommer RKC Dear Lee,

Thanks so much for your ideas. I will be checking those things out the next time I shop for sure. Happy New Year!

Sandy Sommer RKC

]]> By: Lee - kettlebellwitch http://www.charmcitykettlebells.com/dietary-nutritional-planning/whats-in-my-kitchen/comment-page-1/#comment-924 Lee - kettlebellwitch Sat, 02 Jan 2010 17:54:01 +0000 http://www.charmcitykettlebells.com/?p=1104#comment-924 Add flax oil to that list... organic, unfilter, high lignon. 6,200 mg Omega 3s in a tablespoon. I add it to my shake every morning along with Amazing Grass (organic), which you might also want to add to the list. It's especially good in winter when green leafy veggies are not in season in Maine! Only 2 carbs in it and it's equivalent to lots of green leafies. Add flax oil to that list… organic, unfilter, high lignon. 6,200 mg Omega 3s in a tablespoon. I add it to my shake every morning along with Amazing Grass (organic), which you might also want to add to the list. It’s especially good in winter when green leafy veggies are not in season in Maine! Only 2 carbs in it and it’s equivalent to lots of green leafies.

]]> By: Lee - kettlebellwitch http://www.charmcitykettlebells.com/dietary-nutritional-planning/whats-in-my-kitchen/comment-page-1/#comment-923 Lee - kettlebellwitch Sat, 02 Jan 2010 16:52:17 +0000 http://www.charmcitykettlebells.com/?p=1104#comment-923 Add some coconut flour to that list. Among other things it's really good for making coconut chicken. Season thin slices of boneless chicken breast with S&P. Dip in raw whole milk or beaten egg. Dip in coconut flour. Dip back into liquid. Dip into coconut flakes (raw, unsweetened). Sauté in coconut oil. You can do this with shrimp too. I've also used the coconut flour to make the banana pancakes from Mark's Dailey Apple site and for flourless bread. I like the flourless bread because I like to "spread" things on it. Add some coconut flour to that list. Among other things it’s really good for making coconut chicken.

Season thin slices of boneless chicken breast with S&P. Dip in raw whole milk or beaten egg. Dip in coconut flour. Dip back into liquid. Dip into coconut flakes (raw, unsweetened). Sauté in coconut oil.

You can do this with shrimp too. I’ve also used the coconut flour to make the banana pancakes from Mark’s Dailey Apple site and for flourless bread. I like the flourless bread because I like to “spread” things on it.

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