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	<title>Comments on: Primal Lasagna</title>
	<atom:link href="http://www.charmcitykettlebells.com/dietary-nutritional-planning/primal-lasagna/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.charmcitykettlebells.com/dietary-nutritional-planning/primal-lasagna/</link>
	<description>Baltimore Kettlebell Instruction</description>
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	<item>
		<title>By: Jemi</title>
		<link>http://www.charmcitykettlebells.com/dietary-nutritional-planning/primal-lasagna/comment-page-1/#comment-515</link>
		<dc:creator>Jemi</dc:creator>
		<pubDate>Sun, 15 Nov 2009 04:22:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=626#comment-515</guid>
		<description>Thanks! I&#039;m adding it to my shopping list! 
All your recipes sound great...I am just getting started on making the change to primal and my biggest problem is what to make other than more broiled salmon, baked chicken, snore snore snore....keep them coming, Ihave added you to my favorites list!!
Eat clean, go hard, lift heavy!</description>
		<content:encoded><![CDATA[<p>Thanks! I&#8217;m adding it to my shopping list!<br />
All your <a href="http://www.charmcitykettlebells.com/PBCookbook" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='recipes';return true;" onmouseout="self.status=''">recipes</a> sound great&#8230;I am just getting started on making the change to <a href="http://www.charmcitykettlebells.com/primalblueprint" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/primalblueprint';return true;" onmouseout="self.status=''">primal</a> and my biggest problem is what to make other than more broiled salmon, baked chicken, snore snore snore&#8230;.keep them coming, Ihave added you to my favorites list!!<br />
Eat clean, go hard, lift heavy!</p>
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	<item>
		<title>By: Sandy, RKC</title>
		<link>http://www.charmcitykettlebells.com/dietary-nutritional-planning/primal-lasagna/comment-page-1/#comment-508</link>
		<dc:creator>Sandy, RKC</dc:creator>
		<pubDate>Fri, 13 Nov 2009 02:29:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=626#comment-508</guid>
		<description>Jemi,

I used the the 6 oz Dole Bags...It cooks done a lot so you can pretty much use any size bag and never fear having too much as the toppings will weight the spinach down.

The best,</description>
		<content:encoded><![CDATA[<p>Jemi,</p>
<p>I used the the 6 oz Dole Bags&#8230;It cooks done a lot so you can pretty much use any size bag and never fear having too much as the toppings will weight the spinach down.</p>
<p>The best,</p>
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	<item>
		<title>By: Jemi</title>
		<link>http://www.charmcitykettlebells.com/dietary-nutritional-planning/primal-lasagna/comment-page-1/#comment-507</link>
		<dc:creator>Jemi</dc:creator>
		<pubDate>Fri, 13 Nov 2009 01:42:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=626#comment-507</guid>
		<description>How big is each &quot;bag&quot; of spinach? My store sells organic baby spinach in bulk, so need to know how many lbs/ozs I will need. Thanks!</description>
		<content:encoded><![CDATA[<p>How big is each &#8220;bag&#8221; of spinach? My store sells organic baby spinach in bulk, so need to know how many lbs/ozs I will need. Thanks!</p>
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	</item>
	<item>
		<title>By: Sandy, RKC</title>
		<link>http://www.charmcitykettlebells.com/dietary-nutritional-planning/primal-lasagna/comment-page-1/#comment-494</link>
		<dc:creator>Sandy, RKC</dc:creator>
		<pubDate>Tue, 03 Nov 2009 13:34:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=626#comment-494</guid>
		<description>Hey Chris,

I get it from two places. One is called GrassFedBalt and they deliver to Parkville at a drop off on Wednesday. I get raw milk, farm fresh eggs, cheese from them too. I also drive up to Springfield Farm in Sparks. GrassFedBalt and Springfield have exacts same price on some stuff and then wildly divergent on other and that&#039;s why I go to both. 

Train with purpose!</description>
		<content:encoded><![CDATA[<p>Hey Chris,</p>
<p>I get it from two places. One is called GrassFedBalt and they deliver to Parkville at a drop off on Wednesday. I get raw milk, farm fresh eggs, cheese from them too. I also drive up to Springfield Farm in Sparks. GrassFedBalt and Springfield have exacts same price on some stuff and then wildly divergent on other and that&#8217;s <a href="http://www.charmcitykettlebells.com/Startwithwhy" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='why';return true;" onmouseout="self.status=''">why</a> I go to both. </p>
<p>Train with purpose!</p>
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	<item>
		<title>By: Chris Sarangoulis</title>
		<link>http://www.charmcitykettlebells.com/dietary-nutritional-planning/primal-lasagna/comment-page-1/#comment-493</link>
		<dc:creator>Chris Sarangoulis</dc:creator>
		<pubDate>Tue, 03 Nov 2009 05:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=626#comment-493</guid>
		<description>Hey Sandy,
Looks good, where do you get your grass fed ground beef?</description>
		<content:encoded><![CDATA[<p>Hey Sandy,<br />
Looks good, where do you get your grass fed ground beef?</p>
]]></content:encoded>
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	<item>
		<title>By: uberVU - social comments</title>
		<link>http://www.charmcitykettlebells.com/dietary-nutritional-planning/primal-lasagna/comment-page-1/#comment-492</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Sun, 01 Nov 2009 23:37:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=626#comment-492</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by sandysommer: #primal lasagna recipe...Grok on http://bit.ly/3O1uwo...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by sandysommer: #<a href="http://www.charmcitykettlebells.com/primalblueprint" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/primalblueprint';return true;" onmouseout="self.status=''">primal</a> lasagna <a href="http://www.charmcitykettlebells.com/PBCookbook" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='recipe';return true;" onmouseout="self.status=''">recipe</a>&#8230;Grok on <a href="http://bit.ly/3O1uwo.." rel="nofollow">http://bit.ly/3O1uwo..</a>.</p>
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	<item>
		<title>By: Sandy, RKC</title>
		<link>http://www.charmcitykettlebells.com/dietary-nutritional-planning/primal-lasagna/comment-page-1/#comment-468</link>
		<dc:creator>Sandy, RKC</dc:creator>
		<pubDate>Tue, 20 Oct 2009 00:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=626#comment-468</guid>
		<description>Joe , 

Olive oil would work too. Coconut is good, healthy fat too.

Train hard,</description>
		<content:encoded><![CDATA[<p>Joe , </p>
<p>Olive oil would work too. Coconut is good, healthy fat too.</p>
<p>Train hard,</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tweets that mention Primal Lasagna - Charm City Kettlebells -- Topsy.com</title>
		<link>http://www.charmcitykettlebells.com/dietary-nutritional-planning/primal-lasagna/comment-page-1/#comment-467</link>
		<dc:creator>Tweets that mention Primal Lasagna - Charm City Kettlebells -- Topsy.com</dc:creator>
		<pubDate>Tue, 20 Oct 2009 00:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=626#comment-467</guid>
		<description>[...] This post was mentioned on Twitter by sandysommer and Cath, Steve Cooksey. Steve Cooksey said: RT @sandysommer: #primal lasagna recipe...Grok on http://bit.ly/3O1uwo &gt;&gt; This looks Xcellent...thx for sharing. Low carb &amp; primal [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by sandysommer and Cath, Steve Cooksey. Steve Cooksey said: RT @sandysommer: #primal lasagna <a href="http://www.charmcitykettlebells.com/PBCookbook" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='recipe';return true;" onmouseout="self.status=''">recipe</a>&#8230;Grok on <a href="http://bit.ly/3O1uwo" rel="nofollow">http://bit.ly/3O1uwo</a> &gt;&gt; This looks Xcellent&#8230;thx for sharing. Low carb &amp; <a href="http://www.charmcitykettlebells.com/primalblueprint" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/primalblueprint';return true;" onmouseout="self.status=''">primal</a> [...]</p>
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	<item>
		<title>By: Joe</title>
		<link>http://www.charmcitykettlebells.com/dietary-nutritional-planning/primal-lasagna/comment-page-1/#comment-466</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Tue, 20 Oct 2009 00:07:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=626#comment-466</guid>
		<description>Looks great - will be trying this one! Have you tried with other types of oils?</description>
		<content:encoded><![CDATA[<p>Looks great &#8211; will be trying this one! Have you tried with other types of oils?</p>
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