Regular readers here know that I’ve been following the Primal Blueprint generally for some time now but after reading the book, I’ve been 95% compliant both in workouts and in diet.

I wanted to share recipe for some Primal Chili that I made today.

• 2 lbs ground grass fed beef or venison
• 1 lb. raw milk fed pork sausage, loose
• 2 medium green bell peppers, chopped
• 3 fresh jalapeno peppers, chopped
• 3 medium onion chopped
• 3 ribs celery, chopped
• 9 cloves minced garlic
• 2/3 cup of chili powder
• 2 TBSP sea salt
• 2 tsp. cumin
• 2 14.5 oz cans of organic diced tomatoes
• 1/2 tsp. cayenne pepper
• 4 bay leaves
• 2 (15 oz) cans of organic tomato sauce
• 4 cups of beef stock
• 2 cups filtered water

Saute meat, bell peppers, jalapenos, onion, celery and garlic in large dutch oven in small amount of bacon fat or coconut oil. Stir in all other ingredients. Cover and simmer for at least one hour. Best if made a day ahead so flavors can marry. Garnish with raw milk Colby cheese and raw milk sour cream. Enjoy!