Comments on: Pan Seared Chicken http://www.charmcitykettlebells.com/dietary-nutritional-planning/pan-seared-chicken/ Baltimore Kettlebell Instruction Sun, 15 Aug 2010 16:02:49 -0700 hourly 1 http://wordpress.org/?v=3.0.1 By: Sandy Sommer RKC http://www.charmcitykettlebells.com/dietary-nutritional-planning/pan-seared-chicken/comment-page-1/#comment-1017 Sandy Sommer RKC Thu, 21 Jan 2010 21:10:07 +0000 http://www.charmcitykettlebells.com/?p=1204#comment-1017 Petra, Alex is 5 so that is tough. He will eat any meat I give him but insists on mac and cheese etc and I pick my battles:). Jen is all about it and has the body and lab numbers to prove it. She went from 145 to 124 and is stronger than when she began. She is a kettlebell beastess as well. Sandy Sommer RKC Petra,

Alex is 5 so that is tough. He will eat any meat I give him but insists on mac and cheese etc and I pick my battles:).

Jen is all about it and has the body and lab numbers to prove it. She went from 145 to 124 and is stronger than when she began. She is a kettlebell beastess as well.

Sandy Sommer RKC

]]> By: Petra VanBaar http://www.charmcitykettlebells.com/dietary-nutritional-planning/pan-seared-chicken/comment-page-1/#comment-1015 Petra VanBaar Thu, 21 Jan 2010 14:48:18 +0000 http://www.charmcitykettlebells.com/?p=1204#comment-1015 Hi Sandy, Thanks for the workouts! I have a question on the food....do you make your own meals for you or does your wife and/or son eat the same things you do, and if so, what changes have you notice in them? Hi Sandy,
Thanks for the workouts! I have a question on the food….do you make your own meals for you or does your wife and/or son eat the same things you do, and if so, what changes have you notice in them?

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