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	<title>Comments on: Primal Pork Braised in Guinness</title>
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	<link>http://www.charmcitykettlebells.com/dietary-nutritional-planning/guinnessporkroast/</link>
	<description>Baltimore Kettlebell Instruction</description>
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		<title>By: My Primal Day - Charm City Kettlebells</title>
		<link>http://www.charmcitykettlebells.com/dietary-nutritional-planning/guinnessporkroast/comment-page-1/#comment-632</link>
		<dc:creator>My Primal Day - Charm City Kettlebells</dc:creator>
		<pubDate>Fri, 04 Dec 2009 17:04:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=832#comment-632</guid>
		<description>[...] teaching class I came home and ate leftovers from my dinner Wednesday night. Took some Cod Liver Oil as well as some [...]</description>
		<content:encoded><![CDATA[<p>[...] teaching class I came home and ate leftovers from my dinner Wednesday night. Took some <a href="http://www.charmcitykettlebells.com/codliver" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/codliver';return true;" onmouseout="self.status=''">Cod Liver Oil</a> as well as some [...]</p>
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		<title>By: Brett Legree</title>
		<link>http://www.charmcitykettlebells.com/dietary-nutritional-planning/guinnessporkroast/comment-page-1/#comment-606</link>
		<dc:creator>Brett Legree</dc:creator>
		<pubDate>Thu, 03 Dec 2009 03:07:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=832#comment-606</guid>
		<description>Wow, I&#039;m coming to *your* house for dinner, this sounds amazing.</description>
		<content:encoded><![CDATA[<p>Wow, I&#8217;m coming to *your* house for dinner, this sounds amazing.</p>
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		<title>By: Twitted by sandysommer</title>
		<link>http://www.charmcitykettlebells.com/dietary-nutritional-planning/guinnessporkroast/comment-page-1/#comment-588</link>
		<dc:creator>Twitted by sandysommer</dc:creator>
		<pubDate>Wed, 02 Dec 2009 01:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=832#comment-588</guid>
		<description>[...] This post was Twitted by sandysommer [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was Twitted by sandysommer [...]</p>
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		<title>By: Tweets that mention Primal Pork Braised in Guinness - Charm City Kettlebells -- Topsy.com</title>
		<link>http://www.charmcitykettlebells.com/dietary-nutritional-planning/guinnessporkroast/comment-page-1/#comment-587</link>
		<dc:creator>Tweets that mention Primal Pork Braised in Guinness - Charm City Kettlebells -- Topsy.com</dc:creator>
		<pubDate>Wed, 02 Dec 2009 01:30:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.charmcitykettlebells.com/?p=832#comment-587</guid>
		<description>[...] This post was mentioned on Twitter by sandysommer, Dale Buchanan. Dale Buchanan said: RT @sandysommer: New #Primal Recipe at Charm City Kettlebells http://bit.ly/8Rumcw Guinness Braised Pork Loin Roast [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by sandysommer, Dale Buchanan. Dale Buchanan said: RT @sandysommer: New #<a href="http://www.charmcitykettlebells.com/primalblueprint" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.charmcitykettlebells.com/primalblueprint';return true;" onmouseout="self.status=''">Primal</a> <a href="http://www.charmcitykettlebells.com/PBCookbook" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='recipe';return true;" onmouseout="self.status=''">Recipe</a> at Charm City <a href="http://www.charmcitykettlebells.com/recommendkettlebells" style="color:#3333CC;text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='kettlebells';return true;" onmouseout="self.status=''">Kettlebells</a> <a href="http://bit.ly/8Rumcw" rel="nofollow">http://bit.ly/8Rumcw</a> Guinness Braised Pork Loin Roast [...]</p>
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