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Posted by Sandy Sommer RKC in Interactive Training Center, Training Tips & Tricks on 01 19th, 2010 | 7 Comments
Kettlebell Swing Workout
Starting a new feature here today. If you sign up for my newsletter you can count on getting a good, simple and solid kettlebell (and maybe some bodyweight) exercises delivered each day to your inbox.
Today’s session couldn’t be simpler. Do some joint mobility work to get your body ready...
Posted by Sandy Sommer RKC in Featured Articles, Interactive Training Center, Training Tips & Tricks on 11 3rd, 2009 | 7 Comments
A ‘Back To Basics’ Kettlebell Circuit
Thanks to Forest Vance, MS, SPT, RKC for this great guest post!
I’m going to call myself out: I’ve been guilty of trying to come up with some pretty stupid exercises (though probably never any as bad as this one):
Early in my training career, I think I had this idea in my head that the crazier...
