Baltimore Kettlebell Instruction
Category: Interactive Training Center
Let us be frank. Most gyms measure the success of their trainers solely by their ability to sell personal training sessions. It’s not about transformation and results. It’s about selling. Few gyms even have the ability, or the desire, to determine if anyone is getting stronger and healthier. If you are lucky enough to find [...]
Starting a new feature here today. If you sign up for my newsletter you can count on getting a good, simple and solid kettlebell (and maybe some bodyweight) exercises delivered each day to your inbox. Today’s session couldn’t be simpler. Do some joint mobility work to get your body ready for some real work. I [...]
Thanks to Forest Vance, MS, SPT, RKC for this great guest post! I’m going to call myself out: I’ve been guilty of trying to come up with some pretty stupid exercises (though probably never any as bad as this one): Early in my training career, I think I had this idea in my head that [...]
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