Baltimore Kettlebell Instruction
Category: Dietary & Nutritional Planning
Bad news for you. No one can look like Pavel and for that matter no one can look just like you other than you. We are all unique. So let’s forget about doing anything other than getting the most out of our own genetic potential. How? Keep in mind that this is all anecdotal and [...]
Last week, I mentioned that I’d share a week of my food choices with my readers. Well I ate a lot of farm fresh eggs, plenty of grass fed red meat. Tons of leafy greens. Some raw nuts. Pastured pig. Some venison and salmon. Raw milk, cream and buttermilk. Some fried chicken. A helping of [...]
As you may know, I’ve been leading a “Pilot Distance Coaching” program for the last six weeks. Over the last few years I’ve had a number of folks inquire about me coaching them but I had always resisted. Frankly, I wasn’t sure it was possible or if it would yield results. Also, I wasn’t sure [...]
This is from my friend Renee. Enjoy! Here’s a great Chicken Soup Recipe I’ve adapted from my grandmother’s (which also included non-primal egg noodles and matzoh balls). Feel free to play with the recipe. The secret ingredient is the dill. 1 organic chicken 6 Cups chicken stock 1-2 cups of water 1 block of chicken [...]
Guest Recipe From Jake Weiskoff. Thanks so much and please check out his blog. Primal Fajita salad (serves 2): 1 lb Grass-fed organic Cube steak sliced into strips 1 medium onion sliced length-wise 1 green pepper sliced length-wise 1 head of Boston Lettuce (I get mine from a hydroponic greenhouse up the road) 1 avocado [...]
Last night I threw together some pastured chicken thighs and some other good stuff and came up with quite a concoction. It wasn’t a recipe per se as I just threw what I had in the pot. Please share some of your ideas here too. We’d all love to hear from you. I preheated my [...]
Preaheat Oven to 350° Ingredients: Pork Chops for Four 3 tbs real farm fresh butter salt and pepper 1 lb of real raw sour cream a lot of mushrooms (can’t have enough Melt butter in frying pan and season pork chops with salt and pepper to taste. Pan sear the chops until well browned in [...]
Only you can know for sure. For me it surely is worth the additional investment. I care about how I eat and where it comes from. I highly suggest you may want to check out Food Inc. and that way you can come to your own conclusion. Once I educated myself, then it became a [...]
Many of you have expressed interest in my Primal eating habits so I wanted to pen a short article about that I keep on hand as a matter of course. I feel that a seasonal approach to vegetables and fruit is important for a variety of reasons. So check out this chart for some ideas [...]
Another interesting week has past and this one presented more challenges than most what with the Holiday season! One thing I think we all must be cognizant of is that during the Holiday season is that compliance with nutrition and training is fairly challenging. You must do your best obviously, but this time of year [...]
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