Baltimore Kettlebell Instruction
Category: Dietary & Nutritional PlanningThanks so much to Sandra Kay Miller for typing this out for us. Sandra Kay is the owner of Painted Hand Farm and a wonderful resource for all things healthy. I’m very simplistic & cook from the heart which means I rarely use a recipe so here it goes….. 1 head cauliflower, sliced 1 [...]
Guest Blog Post from Sandra Kay Miller, Author of From Pasture To Plate I am not an athlete or a nutritionist. I don’t even belong to a gym. I’m a grass-based farmer and sustainable foods advocate. A firm believer in the harmful disconnect from the production and ultimately, the integrity of our food, I’ve chosen [...]
My good friend Diane Sanfilippo is teaching this workshop. Should be excellent! This 3-Hour interactive nutrition workshop both teaches information and gets everyone involved in a practical application of what you’ve learned. Learn the basics of Paleo nutrition including: Why a Paleo diet makes sense How a Paleo diet differs from how most of people eat [...]
I received this today from an old friend. Check it out as it sounds delicious! Hey Sandy– I thought you might like to add this root vegetable recipe to your Paleo rotation. It’s one of my favs– loooove root veggies in the fall. 8 carrots, peeled, diagonally cut 5 turnips, peeled, cubed 1 garlic clove, [...]
First off let me say that this recipe isn’t strictly Paleo, as in the sense of the Paleo Solution. But it is close. I think the framework of it could work with just about any meat that you wanted to sauce. I roasted a free range Turkey breast and painted it with coconut oil and [...]
Lately I’ve been giving quite a lot of thought to change. Most folks aren’t exactly where they want to be. They may not be as strong as they want. Maybe their endurance isn’ t where they would like. Maybe they wish they were leaner. Or maybe all three. Getting the results just isn’t that hard. [...]
I waited for this book for quite some time. I think I pre-ordered it in May. I’ve been paying attention to Robb Wolf for awhile now and what he writes about is important to the health of the Western World. The Paleo Solution is an important read. If you haven’t been getting the results you [...]
Let us be frank. Most gyms measure the success of their trainers solely by their ability to sell personal training sessions. It’s not about transformation and results. It’s about selling. Few gyms even have the ability, or the desire, to determine if anyone is getting stronger and healthier. If you are lucky enough to find [...]
Seriously. Look, unless you have an incurable metabolic condition or a chronic problem for which there is no solution, then you should be neither obese, nor in pain. I will tell you that I am sympathetic to your plight if you are either (or both) and looking to make a change and become healthy. But [...]
So this gentleman approached me at the gym the other day. I was at the water fountain after doing some dead-lifts and he was interested in hearing what I do to be so strong and lean. He was about my age I’d say and looked pretty good. I sensed right away that this guy was [...]
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