Baltimore Kettlebell Instruction
I have some very simple and general goals for myself, my personal and distance clients and you the reader. Forget anything very specific here. I’m not talking about your deadlift numbers or your RKC snatch test. Simply, I want all of us to be able to lift pain free, move pain free and have excellent [...]
I competed in my first power lifting meet a few weeks ago. I was pretty pleased with the results but didn’t do quite as well as I hoped. First of all, I ended up competing at 198 instead of the planned 181. I was in “no man’s land,” stuck between the two weight classes and [...]
This is a tape of my last single rep before my RAW United Power lifting meet on April 16th. I will be competing in the 45-49 Masters Ironman group. That is no wraps, no belt and no other gear. Just a singlet. I have my final squat and bench press session scheduled for this coming [...]
Hope you are having a wonderful weekend! I just finished reading the “Slight Edge” last night and it may be the BEST book that I’ve ever read on changing your philosophy. It is certainly in the Top 5. If you are serious about making your life successful then please invest in this book or at [...]
I think a whole lot. Let me first say that all evidence presented here is anecdotal in nature. I am writing about my experience and the experience of those I’ve been lucky enough to work with. If I give you guidance and you buy into it, then you are lot more likely to get results. [...]
Thanks so much to Sandra Kay Miller for typing this out for us. Sandra Kay is the owner of Painted Hand Farm and a wonderful resource for all things healthy. I’m very simplistic & cook from the heart which means I rarely use a recipe so here it goes….. 1 head cauliflower, sliced 1 [...]
I really don’t even know where to begin to be honest with you. So many thoughts have come to mind as I was driving today back from Philadelphia. All I can promise is that I will do my best to explain my thoughts as eloquently as I can. Logan Christopher RKC is a good guy [...]
Jillian Michaels and My Trainer Bob have done all of us a great favor. They continue to demonstrate how to NOT use kettlebells safely and effectively. The kettlebell is one great fitness tool but like any tool, it can be misused or down right abused. So why have they bothered to share their nonsense? Well [...]
Guest Blog Post from Sandra Kay Miller, Author of From Pasture To Plate I am not an athlete or a nutritionist. I don’t even belong to a gym. I’m a grass-based farmer and sustainable foods advocate. A firm believer in the harmful disconnect from the production and ultimately, the integrity of our food, I’ve chosen [...]
If you are anything like me, then you don’t really practice joint mobility and foam rolling all that often. I’m “Type A” kind of person and getting me to sit still long enough to work on my flexibility has been tough. I’ve been doing self body work for years but never religiously. This morning I [...]
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