Baltimore Kettlebell Instruction
I have a lot of coaches. I learn tons from my clients so I consider them to be coaches. I have a dead lift coach. I have a kettlebell coach. I have a life coach and I business coach. And finally, I have a son, who at 5 years old may be the most effective [...]
This is an amazing recipe! There is a bit of work involved but you and your family will want this one over and over! Great for guests also; especially ones who ask you time after time how you look so fit. Butterflying the flank steak may seem a bit tricky. See if you can get [...]
The number of folks who are receiving information from me has expanded exponentially over the last 6 months. Some of you have received daily workouts at one time or another. Maybe you’ve been a private or class client of Charm City Kettlebells. Perhaps you’d just inquired about investing in kettlebells or had some questions for [...]
This will be a great week of getting stronger and leaner. Sunday: Fighter Pull Up Workout, 7, 6, 5, 4,4 Felt good. Not really more volume than before but it’s strung together differently that a ladder style workout. Monday: Weigh in was 180.8 lbs. Was supposed to do with ladders with 3 rungs with hte [...]
Here’s another great recipe for us Primal Followers. If you want to know more about the Primal Blueprint check that link out. Spaghetti Squash & Sausages By Lee Edwards Ingredients: 1 large spaghetti squash (about 4 pounds), halved lengthwise and seeded 3 tablespoons unsalted butter, cut into pieces 2 tablespoons extra-virgin olive oil Salt and [...]
Have some solid goals in mind for this week. Just finished planning the week of training and will post all the results at the end of the week, as I always do. Sunday: 30 GTG 8 kg kettlebell pistols. Felt really good and quite strong. Tried to really get narrow and act like I was [...]
Many people are curious about passing the RKC snatch test, or at least doing 100 repetitions in 5 minutes with their kettlebell. Before I offer up my opinion on how to best do it, I need to first thanks Steve Freides, RKC II instructor and David Whitley, Sr. RKC for writing about this in the [...]
This is a link to an interview I did last week with Troy Anderson from The #1 Kettlebell Fat Loss Work Out Program. Check it out here and please be sure to leave a comment on Troy’s site. Also, if you are training in Arizona, then you need to be sure to get together with Troy [...]
My quest to get better in all ways is never ending. It’s a journey and I hope to stay on it. Are there misteps? All the time. Still, little by little, I stive to get a little stronger, a bit smarter and leaner still, as I workout. A few months ago, I realized that I [...]
Looking forward to a good, solid week of effort and results. Sunday: 56 minute Primal Walk, average heart rate, 63%. Beautiful weather and it was nice to get out and get some low heart rate cardio in. Later on, while watching football I did 10 sets of 1 8 kg kettlebell pistols on each side [...]
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