Baltimore Kettlebell Instruction
I want to make this blog post as interactive as I can so please be sure to leave your experiences and opinions. They will be valued by me as well as by a lot of the readers. Thanks in advance! I read the Primal Blueprint a few weeks ago and found after reading it that [...]
Monday weigh in: 187.0 lbs Looking forward to a strong week of training. I really am adapting well to the Primal Lifestyle. Monday: 3 ladders with 3 rungs, 32 kg kettlebell, 36 reps. 135 two handed kettlebell swings. I felt snappy and was really popping my hips. Presses were solid. Maybe a bit slower than [...]
Charm City Kettlebells is proud to let you know about new Kettlebell Classes in Baltimore! Classes are currently on hold. I do offer private instruction to invididuals and small groups by appointment at the MAC in Timonium MD. Contact me at 410-967-1882 in order to chat.
3 lbs grass fed chuck roast or venison roast salt and fresh ground pepper 3 strips of bacon 1 large onion, quartered 1/4 cup raw, unfiltered apple cider vinegar 1 TBS of worcestershire 1 TBS yellow mustard 4 cloves minced garlic 2 cans 14.5 oz whole organic tomatoes Preheat oven to 300 degrees whisk together [...]
First, you may want to ask yourself why you are in training? Are you an elite athlete or are you looking to improve how you move, how you move things and/or how you look and feel? Too many folks expect linear, incremental improvement and that’s just not realistic. I don’t care if you are a [...]
This recipe contains no pasta obviously and while filling, won’t leave you with that bloated feeling that you can get from excess carbs. Grok on! Serves 8-10 2 lbs grass fed ground beef 1 lb. Loose Pork sausage 2 cups of sliced shrooms 1 onion, chopped 6 garlic cloves, minced 4 cups organic pasta sauce [...]
Really am attacking the Primal Lifestyle using heavy lifting, some easy cardio, tough kettlebell sessions and some sprints. Oh and eating like I mean it. Weight Monday: 185.6 pounds Monday: 3 ladders with 3 rungs, 36 reps of 32 kg clean and press with kettlebell. 100 OHS with 40 kg kettlebell. My abs hated the [...]
First off, I must reveal that I am not a scientist. I am an artist at heart so I will do my best to spell this all out logically. Please comment and share thoughts. I first took notice of the Tabata Protocol because it seemed like an interesting way to get in a short interval [...]
Regular readers here know that I’ve been following the Primal Blueprint generally for some time now but after reading the book, I’ve been 95% compliant both in workouts and in diet. I wanted to share recipe for some Primal Chili that I made today. 2 lbs ground grass fed beef or venison 1 lb. raw [...]
If you’ve been reading my blog for anytime now, then you’ll know that I’ve endorsed very few products on here. In fact, other than Dragon Door Product and workshops that I live by, there have only been three endorsements here. The first one was for Vibram Five Fingers. The second was the Kettleback product from [...]
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