Baltimore Kettlebell Instruction
I made this last week and a number of my Charm City Kettlebell students asked for the recipe so here goes: • 1 pound lean ground turkey ( I used breast at 99% lean)• 1 can black beans, drained• 1 can pinto beans, drained• 1 can cannellini, drained• 1 15 oz can tomato sauce• 1 [...]
Great Saturday session before our “Intro To Kettlebells” workshop today. Started at 845 AM For three rounds: :30 on/:20 rest Alternating Swings Right Arm Row Left Arm RowSumo Deadlift High pulls Left High pulls Right Push Ups(Body Weight) 2 Handed Swings
Today’s group went through this circuit 3 times. No rest was prescribed; taken as needed. My students busted this today! Swings, 10 reps Jump squats, 15 reps High Pulls, 10 reps on each side Racked squats, 5 both sides Press, 5 both sides H2H swings, 10 reps Goblet squat, 5 reps Spiderman Climbs 20 reps
Today we had a very strong group! They did two rounds of a tough circuit and did it while grinning! Each exercise should be done for thirty seconds with a rest of fifteen seconds between exercises. Swings Push Ups Swings Push ups Jump squats Clean and Press, right Jump squats Clean and Press, left Sumo [...]
Here is the workout for you and just let me know if you have any questions at all. This is what you do for the VO2 max workout. In almost all cases a man would start with a 16 kg kettlebell and a woman would start with a 12 kg kettlebell. As with all things [...]
31:14 total time AHR 141 MHR 164 Calories 589 Press ladders , 3 ladders with 3 rungs and pullups in the ladder too. 100 swings, sets of 10 reps x 10 sets Used the 28 kg Kettlebells
Great 30 minutes of work and rest. 20 minutes on and 10 off for a great Kettlebell Interval. Enjoy!
Today was a great session. Focused on “Hard Style” tension and quality repetitions with plenty of recovery between sets. We did three sets of the following and completed all three sets before moving on to the next movement. 3 x 5 left and right, presses 3 x 5 left and right, rows 3 x 5, [...]
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10 minutes of continuous Turkish Get-Ups 2 sets of 50 one arm Kettlebells swings. That’s all folks
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