Baltimore Kettlebell Instruction
Coffee, 24 ounces Starbucks Egg Salad Sandwich on whole grain bread 2 Meal Replacement shake California Pizza Kitchen Hawaiian Pizza 2 slices of low sodium Rare roast beef dried apricots, organic Organic Fat Free Yogurt Huge garden salad 6 beers Total calories 3161, 300 Exercise calories burned
Very simple workout today. Joint mobility to get the joints lubed up and then did 20 minutes of non-stop Turkish Get Ups. Really great to full body workout requiring mental focus as well. Sandy Sommer, RKC
1 cup organic ckim milk 2 eggs, hard boiled 2 cups of fresh organic berries 5 slices of rare Nature’ s Promise Low Sodium roast beef 2 Meal Replacement Shake Cooked fresh broccoli, 2 cups Quinoa, organic, cooked 2 cups 3 Skinless chicken tenders 3 TBS BBQ sauce Field Greens 3 1/4 cups 1 Banana [...]
1 Cup Organic 1% milk 1 TBS butter 1 TBS coconut oil 3 1/4 cups of organic field greens 3 slices of Ezekiel Sprouted Whole Grain bread 2 cups Homemade Beef stew 2 TBS Organic Raspberry Vinaigrette 1/2 cup dried cranberries, organic 1/4 fresh strawberries, organic 2 slices cheddar cheese 1 apple 1 Meal Replacement [...]
Warm up with joint mobility 2 Ladder of long cycle clean and press for 5 reps, 10 reps and 15 reps per side I did 1, 2 and 4 pullups during each ladder after the rung. Sandy Sommer, ,RKC
Many of you have wondered about my nutritional intake and as of yesterday will be posting this religiously. During the week, I try my best to eat for fueling sake only and pretty much do as I please on weekends. If you are looking to transform yourself, then you may want to take notes.Here’s yesterday’s [...]
Check this out! For :30 seconds with no rest between movements. Workouts to 3:00 Minutes of work and then you rest for 1:30 before starting again. Repeat 6 times total Kettlebell swings Burpees Snatches, left and right Mountain Climbers Cleans Thrusters Tough one!
As much work as possible in 20 minutes. 5 burpees 10 Snatches 15 mountain climbers 20 swings 25 body weight squats. Enjoy!
Multi Men’s Health Vitamin Krill supplement 12 (8 oz) glasses of H2O (very important for the obvious reasons) but helps metabolism immensely. 4 Handfuls of Organic Cranberries 4 Cups of black coffee Bowl of raw almonds, banana, Strawberries, blackberries and Milk all organic Huge Salad w/ mixed greens, black grapes, raw almonds, carrot, cucumber (all [...]
3 Rounds 30 seconds on and 20 seconds off for each exercise Swings Side to Sides Press, Right Press, left Snatches, Right Snatches, Left Jump lunges Grasshoppers Excellent Kettlebell circuit wtih some bodyweight stuff thrown in!
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