Fells Point Kettlebell Class for November 10, 2008
Tabata Protocol today for 4 exercises. After joint mobility we did 4 minutes of swings, 20:10 4 Minutes of squats, 20:10 4 Minutes of push ups, 20:10 4 Minutes of reverse lunges, 20:10
Archive for November, 2008
Fells Point Kettlebell Class Today
Swing :30 Rest :30 Plank :30, Swing :30 Rest :30 Bodyweight Squat :30 Plank :30, Swing :30 Rest :30 Row :30 per hand, Bodyweight squat :30, Plank :30, Swing :30 Rest :30 Push ups :30 Row :30 per hand, Bodyweight squat :30, Plank :30, Swing :30 Three sets of mountain climbers :30 on/off
Kettlebell Class November 6, 2008
Great classes today!We did our usual joint mobility work and then got right into it. 5 Rounds Goblet Squats Rows on both sides Swings 30 seconds on/off Bonus Round: Burpees for 30 seconds on/off Cool down
Nov 06, 2008 | 0 comments | View Post
Fells Point Early AM Kettlebell Class
Today we had a workout with a great twist. Equal work and rest and we started with a minute on and then off of each exercise. Then we did 30 seconds on and off. Finally we did 15 seconds on and off. Jump squats Push Ups Upright KB rows Kb swings side planks, left and [...]
Nov 05, 2008 | 0 comments | View Post
Baltimore Kettlebell Class today
Today we did equal work and rest ratio in our kettlebell workout. We performed two circuits with two minutes of rest between the circuits. Circuit 1: Side Lunge squats Swings Right Row Left Row 30 seconds on/off Circuit 2: Squats Push ups Russian Twists Planks :30 on/off
Nov 04, 2008 | 0 comments | View Post
Free Kettlebell Workouts At Charm City Kettlebells in Fells Point
If you would like to try the best workout in Baltimore with the best results possible, then email me today at sandysommer@charmcitykettlebells.com and put free trial in the subject! Our classes focus on strength, flexibility and increased stamina. You will absolutely feel and look your best. Read what others are saying here and please call [...]
Nov 03, 2008 | 0 comments | View Post
Fells Point Kettlebell Class for November 3, 2008
We changed things up a bit today and worked more and rested less! Started with Joint Mobility work to get the joints lubed up and free. 2 Circuits today 1st Circuit: Push ups Jump split squats Swings 45 seconds on and 15 seconds rest for each exercise and we went 4 rounds. 2nd Circuit: Russian [...]
Nov 03, 2008 | 0 comments | View Post
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