Posted by Sandy Sommer RKC in
Sandy's Journal on 10 22nd, 2008 |
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We had awesome Early AM Kettlebell Classes in Fells Point. Our focus was legs and core work and it was a real burner.
10 reps on each side, racked kettlebell squat
10 reps on each side, racked kick squats
10 reps on each side, reverse lunges
20 tactical lunges
20 swings
1 minute of body weight squats
1...