Baltimore Kettlebell Instruction
Today we did our usual joint mobility and followed that up with another tabata kettlebell workout. For 15 minutes we did 20 seconds on, 10 seconds off Goblet Squat Left one armed row Right one armed row Push ups Rested for 3 minutes and did 5 minutes of: 30 seconds on, 30 seconds off Swings
Today we did our usual joint mobility and followed that up with another tabata kettlebell workout. For 15 minutes we did 20 seconds on, 10 seconds off Goblet Squat Left one armed row Right one armed row Push ups Rested for 3 minutes and did 5 minutes of: 30 seconds on, 30 seconds off Swings
After 15 minutes of our usual joint mobility work we did this Tabata Extra! Station 1 Kettlebell Rows Single Leg Hip Extension Station 2 Goblet Squats Kettlebell push up pass over Station 3 Burpees Get up Sit up Station 4Hill Climbers Lunges My classes spent 40 seconds doing work and 20 seconds rest transitioning from [...]
We really had to work this morning to get our joints lubed up as it is raining here in Baltimore. After accomplishing the joint mobility work we did a kettlebell workout with 2 Supersets and then also an interval combining a few different smokers. A1- Goblet Squats, 12 reps, A2- Push ups, 15 reps and [...]
Classes have gone extremely well today in Baltimore. The kettlebellers really worked extra hard so far today to get the most out of their sessions. As always, we started with Joint Mobility and got everything warm and lubed up nicely. 3 Rounds Thirty seconds on each side, so one minute of work and then thirty [...]
This morning my classes did a Kettlebell circuit consisting of: KB reverse lunges, alternating Push Ups Russian Twists Alternating Rows 30 seconds on and off for 6 rounds and we finished with 5 rounds of kettlebell swings, 30 seconds on and off. Great full body attack and we worked our butts off. Great workout today!
We had awesome Early AM Kettlebell Classes in Fells Point. Our focus was legs and core work and it was a real burner. 10 reps on each side, racked kettlebell squat 10 reps on each side, racked kick squats 10 reps on each side, reverse lunges 20 tactical lunges 20 swings 1 minute of body [...]
Today we started with our joint mobility work before we got into our work and what a work out it was. Today was the one of our best sessions ever. The first part of our workout today was a four round circuit, that had 3 exercises in it. We started with 45 seconds of rows [...]
Today we started with our new schedule and I am so happy about it! Six and seven AM classes are going to rock! Today we did our typical joint mobility warm up and then we went into a slightly different workout than ever before. The first workout was kettlebell swings and we followed that with [...]
I hope I am able to do justice to the above topic. It took a lot to get this out. Very hard to describe the weekend and it is best experienced. Prior to going to St. Paul Minnesota this past weekend, I read and attempted to absorb as much as I could so that I [...]
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