Baltimore Kettlebell Instruction
A friend of mine called me today to find out when Charm City Kettlebells is having our first classes. I gave him our kettlebell class Schedule for Fells Point, Canton and Towson and then began to answer some questions for him about kettlebells…how they are different etc. He is excited to start classes in Fells [...]
20 sets of 10 snatches at top of the minute. 200 reps. Had to summon all my mental strength to achieve as I was smoked!
Now the above statement is a bit extreme, in my opinion, as very few would pull this off in a healthy fashion. Jennifer Love Hewiit, however, seems to have pulled it off with a combination of kettlebells, healthy eating and body-weight exercise. Many other fit celebrities including Jessica Biel,Kathryn Heigl, Jennifer Lopez and Matthew Mcconaughey [...]
I really focused today on breathing and my grip. What a world of difference! I am preparing for the October RKC and things are progressing nicely for me. I did snatches on the “top of the minute” today for 17 minutes and did 5 on each side. Total reps was 170 and average heart rate [...]
I have some great news! First 5 to sign up get Massage and Free T-Shirt. First 10 get the Shirt! You’re About To Discover: * An Incredible Workout that is unlike anything you can get at your local * gym * How to get into AMAZING shape at and have FUN doing it * The [...]
Connect With Me!