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Preparing For The Tactical Strength Challenge
Preparing For The Tacti...
The Tactical Strength Challenge intrigued me the first time I read about it. That...
My Thoughts On The ACE Kettlebell Study
My Thoughts On The ACE ...
As an certified Russian Kettlebell Challenge (RKC) instructor I was certainly glad...
How Do you Feel Today?
How Do you Feel Today?...
So many of us go through our daily lives feeling pretty “blah.” Are you...
Why I’m A Swinger
Why I’m A Swinger...
I quote from Pavel: “The SWING is the foundation of of effective Russian kettlebell...
What’s In My Kitchen?
What’s In My Kitc...
Many of you have expressed interest in my Primal eating habits so I wanted to pen...
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Posted by Sandy Sommer RKC on 02 6th, 2010 | No Comments

Grandma Ida’s Chicken Soup

Grandma Ida’s Chicken Soup
This is from my friend Renee. Enjoy! Here’s a great Chicken Soup Recipe I’ve adapted from my grandmother’s (which also included non-primal egg noodles and matzoh balls).  Feel free to play with the recipe.  The secret ingredient is the dill. 1 organic chicken 6 Cups chicken stock 1-2 cups of water 1 block of chicken buillion (if may be too salty for some – the next time I...
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Posted by Sandy Sommer RKC on 02 6th, 2010 | No Comments

Preparing For The Tactical Strength Challenge

Preparing For The Tactical Strength Challenge
The Tactical Strength Challenge intrigued me the first time I read about it. That was last March and I knew that the April 2009 event wouldn’t be in the cards for me. So I looked to do it in September. I trained for it and did OK. I showed up did my Dead lift, my pull ups and finally my 5 minute snatch test. Didn’t get earth shattering results but I did participate. Originally, when I reviewed...
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Posted by Sandy Sommer RKC on 02 3rd, 2010 | 8 Comments

My Thoughts On The ACE Kettlebell Study

My Thoughts On The ACE Kettlebell Study
As an certified Russian Kettlebell Challenge (RKC) instructor I was certainly glad to see another positive mention of kettlebells in the media. Especially when you consider that folks like Jillian Michaels, Ryan Shanahan and the good folks at Kettlenetics seem to get more than there fair share of media mention in regard to kettlebell training. I will go on to say that what those folks do can hardly...
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Posted by Sandy Sommer RKC on 01 28th, 2010 | No Comments

What’s The Most Important Way To Stay In Shape?

What’s The Most Important Way To Stay In Shape?
I want to pass along a quick tip to you about the most effective way to get in shape, and stay in shape. You might be thinking that I’m going to tell you about the best types of exercise, or the importance of eating with the Primal Blueprint. Proper exercise and good eating are necessary, but there’s something even more important that I want to tell you about. I want to tell you about the...
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Posted by Sandy Sommer RKC on 01 25th, 2010 | No Comments

Primal Fajita Steak Salad

Primal Fajita Steak Salad
Guest Recipe  From Jake Weiskoff. Thanks so much and please check out his blog. Primal Fajita salad (serves 2): 1 lb Grass-fed organic Cube steak sliced into strips 1 medium onion sliced length-wise 1 green pepper sliced length-wise 1 head of Boston Lettuce (I get mine from a hydroponic greenhouse up the road) 1 avocado – sliced Salsa to taste Local, organic sour cream 1 tbs Butter Seasoned...
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